Shake and Bake

Workouts

Saturday 6/27/20 @ 12:56 PM
βœ…
997kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:49 PM
404kj
91rpm
37%
17mph
Sunday 5/2/21 @ 5:47 PM
0kj
0rpm
44%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:14 PM
βœ…
367kj
81rpm
39%
16mph
Saturday 1/23/21 @ 5:44 PM
βœ…
451kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:2 AM
180kj
82rpm
38%
16mph
Saturday 12/19/20 @ 4:43 PM
βœ…
489kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:39 AM
158kj
77rpm
38%
15mph
Thursday 7/2/20 @ 12:16 PM
βœ…
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
Thursday 9/10/20 @ 2:11 AM
βœ…
1126kj
99rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:2 AM
417kj
79rpm
42%
17mph
Monday 3/30/20 @ 2:11 AM
βœ…
721kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:17 AM
330kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 1:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:1 PM
βœ…
414kj
79rpm
42%
17mph
Monday 8/31/20 @ 9:44 PM
βœ…
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
193kj
77rpm
41%
17mph
Wednesday 6/17/20 @ 10:46 AM
βœ…
501kj
92rpm
53%
24mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 11/13/19 @ 2:42 AM
155kj
64rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 6/27/20
404 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/2/21
βœ… 367 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Saturday 1/23/21
180 kj
Friday 10/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 489 kj
Saturday 12/19/20
158 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Thursday 7/2/20
282 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1126 kj
Thursday 9/10/20
417 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Monday 3/30/20
330 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/8/20
βœ… 414 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 8/31/20
193 kj
Sunday 8/2/20
30 min Rocky Horror Show Ride
Jess King
βœ… 501 kj
Wednesday 6/17/20
155 kj
Wednesday 11/13/19