Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:30 AM
216kj
82rpm
35%
15mph
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Thursday 1/28/21 @ 12:1 PM
✅
345kj
93rpm
54%
25mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 12:2 PM
127kj
77rpm
41%
16mph
Thursday 1/21/21 @ 1:5 PM
✅
186kj
88rpm
48%
21mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:9 PM
70kj
67rpm
39%
14mph
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:40 PM
49kj
59rpm
35%
11mph
Sunday 11/8/20 @ 5:43 PM
✅
306kj
97rpm
49%
23mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:51 PM
144kj
84rpm
40%
17mph
Sunday 9/27/20 @ 3:37 PM
✅
488kj
94rpm
53%
24mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:38 PM
181kj
78rpm
40%
16mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
Friday 5/1/20 @ 1:59 PM
✅
247kj
90rpm
54%
24mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 852 kj
Tuesday 8/25/20
216 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
201 kj
Tuesday 3/9/21
20 min Hip Hop Ride
Ben Alldis
✅ 345 kj
Thursday 1/28/21
127 kj
Thursday 1/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 1/21/21
70 kj
Thursday 1/21/21
15 min Pop Ride
Robin Arzón
✅ 270 kj
Sunday 1/17/21
49 kj
Sunday 1/17/21
20 min Hip Hop Ride
Robin Arzón
✅ 306 kj
Sunday 11/8/20
144 kj
Sunday 11/8/20
30 min Show Up Ride
Cody Rigsby
✅ 488 kj
Sunday 9/27/20
181 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
210 kj
Friday 9/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 235 kj
Friday 6/26/20
87 kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
✅ 247 kj
Friday 5/1/20
84 kj
Saturday 4/25/20