Shake and Bake

Workouts

Friday 12/8/23 @ 5:17 PM
203kj
69rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 9:30 PM
✅
254kj
91rpm
39%
18mph
Friday 12/1/23 @ 1:45 PM
✅
273kj
71rpm
50%
19mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 1:57 PM
215kj
81rpm
41%
17mph
Friday 9/15/23 @ 2:58 PM
206kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 10:3 AM
✅
221kj
88rpm
39%
18mph
Monday 12/7/20 @ 8:43 PM
174kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 1:7 PM
✅
231kj
88rpm
40%
18mph
Monday 11/9/20 @ 8:46 PM
157kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 11:51 AM
✅
215kj
88rpm
39%
17mph
Sunday 6/6/21 @ 4:13 PM
207kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:52 PM
✅
220kj
92rpm
38%
18mph
Wednesday 5/6/20 @ 1:11 PM
83kj
73rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 3/10/21 @ 11:52 AM
✅
153kj
71rpm
52%
20mph
Friday 12/11/20 @ 7:31 PM
172kj
70rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/10/21 @ 5:35 PM
✅
245kj
80rpm
44%
18mph
Monday 12/21/20 @ 8:0 PM
293kj
69rpm
45%
16mph
45 min HIIT & Hills Ride
Ally Love
Monday 12/23/19 @ 11:58 AM
✅
336kj
80rpm
43%
17mph
Friday 4/3/20 @ 1:10 PM
244kj
69rpm
41%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 11:45 AM
✅
391kj
78rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
203 kj
Friday 12/8/23
✅ 254 kj
Sunday 11/26/23
30 min Techno Ride
Jess King
✅ 273 kj
Friday 12/1/23
215 kj
Friday 12/1/23
30 min Power Zone Endurance Ride
Erik Jäger
206 kj
Friday 9/15/23
✅ 221 kj
Monday 9/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 12/7/20
✅ 231 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 11/9/20
✅ 215 kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 6/6/21
✅ 220 kj
Thursday 2/18/21
15 min Pop Ride
Robin Arzón
83 kj
Wednesday 5/6/20
✅ 153 kj
Wednesday 3/10/21
30 min Nicki Minaj Ride
Ally Love
172 kj
Friday 12/11/20
✅ 245 kj
Sunday 1/10/21
45 min HIIT & Hills Ride
Ally Love
293 kj
Monday 12/21/20
✅ 336 kj
Monday 12/23/19
45 min HIIT & Hills Ride
Robin Arzón
244 kj
Friday 4/3/20
✅ 391 kj
Thursday 4/2/20