Shake and Bake

Workouts

Friday 12/15/23 @ 4:48 PM
197kj
73rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 12:41 AM
βœ…
235kj
83rpm
42%
18mph
Monday 5/3/21 @ 3:2 PM
178kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:15 PM
βœ…
330kj
89rpm
46%
21mph
Friday 7/14/23 @ 3:12 PM
204kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 2/8/23 @ 11:53 PM
βœ…
295kj
87rpm
44%
20mph
Friday 6/30/23 @ 3:26 PM
βœ…
197kj
72rpm
42%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 6/24/23 @ 3:29 PM
186kj
76rpm
39%
15mph
Friday 5/28/21 @ 2:42 PM
313kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 11:38 PM
βœ…
485kj
88rpm
46%
20mph
Monday 4/11/22 @ 3:17 PM
330kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:44 PM
βœ…
497kj
88rpm
46%
21mph
Friday 1/21/22 @ 4:28 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:37 PM
βœ…
421kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 5:33 PM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 9:33 PM
βœ…
656kj
89rpm
46%
21mph
Saturday 12/26/20 @ 5:30 PM
263kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:35 AM
βœ…
466kj
92rpm
44%
20mph
Wednesday 11/18/20 @ 4:14 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:24 PM
βœ…
615kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
197 kj
Friday 12/15/23
βœ… 235 kj
Wednesday 12/13/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
178 kj
Monday 5/3/21
βœ… 330 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
204 kj
Friday 7/14/23
βœ… 295 kj
Wednesday 2/8/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 197 kj
Friday 6/30/23
186 kj
Saturday 6/24/23
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 5/28/21
βœ… 485 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 4/11/22
βœ… 497 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 1/21/22
βœ… 421 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Wednesday 1/5/22
βœ… 656 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 12/26/20
βœ… 466 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 11/18/20
βœ… 615 kj
Sunday 11/22/20