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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
VS
firepanther
Parker, CO
200 π₯
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 4:48 PM
197
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 12/13/23 @ 12:41 AM
β
235
kj
83
rpm
42
%
18
mph
Monday 5/3/21 @ 3:2 PM
178
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 5/7/21 @ 10:15 PM
β
330
kj
89
rpm
46
%
21
mph
Friday 7/14/23 @ 3:12 PM
204
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Wednesday 2/8/23 @ 11:53 PM
β
295
kj
87
rpm
44
%
20
mph
Friday 6/30/23 @ 3:26 PM
β
197
kj
72
rpm
42
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 6/24/23 @ 3:29 PM
186
kj
76
rpm
39
%
15
mph
Friday 5/28/21 @ 2:42 PM
313
kj
78
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 11:38 PM
β
485
kj
88
rpm
46
%
20
mph
Monday 4/11/22 @ 3:17 PM
330
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/22/21 @ 10:44 PM
β
497
kj
88
rpm
46
%
21
mph
Friday 1/21/22 @ 4:28 PM
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/18/22 @ 12:37 PM
β
421
kj
86
rpm
44
%
19
mph
Wednesday 1/5/22 @ 5:33 PM
397
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 9:33 PM
β
656
kj
89
rpm
46
%
21
mph
Saturday 12/26/20 @ 5:30 PM
263
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:35 AM
β
466
kj
92
rpm
44
%
20
mph
Wednesday 11/18/20 @ 4:14 PM
356
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 1:24 PM
β
615
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
VS
firepanther
Parker, CO
200 π₯
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
197
kj
Friday 12/15/23
β
235
kj
Wednesday 12/13/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
178
kj
Monday 5/3/21
β
330
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
204
kj
Friday 7/14/23
β
295
kj
Wednesday 2/8/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
197
kj
Friday 6/30/23
186
kj
Saturday 6/24/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Friday 5/28/21
β
485
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 4/11/22
β
497
kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Friday 1/21/22
β
421
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Wednesday 1/5/22
β
656
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 12/26/20
β
466
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Wednesday 11/18/20
β
615
kj
Sunday 11/22/20
Previous Workouts
Next Workouts