Shake and Bake
VS
Workouts
Friday 7/14/23 @ 3:25 PM
115kj
64rpm
37%
13mph
Monday 9/11/23 @ 1:11 PM
✅
136kj
72rpm
37%
14mph
Saturday 9/9/23 @ 1:51 PM
131kj
66rpm
39%
14mph
Sunday 9/3/23 @ 2:28 PM
✅
142kj
70rpm
37%
14mph
Thursday 9/7/23 @ 4:38 PM
146kj
63rpm
41%
15mph
Friday 9/8/23 @ 12:58 PM
✅
150kj
74rpm
37%
15mph
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
30%
12mph
Friday 6/10/22 @ 1:26 PM
✅
234kj
73rpm
38%
15mph
Saturday 8/11/18 @ 6:37 PM
✅
281kj
76rpm
48%
19mph
Thursday 8/30/18 @ 9:22 AM
194kj
84rpm
39%
17mph
Friday 7/27/18 @ 2:37 AM
✅
100kj
64rpm
42%
15mph
Sunday 8/26/18 @ 1:5 AM
95kj
81rpm
35%
15mph
Tuesday 5/29/18 @ 3:27 PM
✅
273kj
76rpm
47%
19mph
Thursday 8/2/18 @ 11:23 AM
200kj
80rpm
40%
17mph
Thursday 2/22/18 @ 4:24 PM
✅
435kj
66rpm
54%
20mph
Sunday 2/18/18 @ 2:16 AM
343kj
82rpm
42%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
373kj
75rpm
48%
19mph
Thursday 11/23/17 @ 3:20 PM
283kj
82rpm
39%
17mph
Sunday 1/8/17 @ 4:27 AM
✅
365kj
69rpm
49%
18mph
Monday 12/5/16 @ 1:30 PM
321kj
81rpm
42%
17mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
283
kj
Thursday 11/23/17