Shake and Bake
Workouts
Wednesday 12/25/19 @ 2:35 PM
46kj
62rpm
30%
11mph
Sunday 11/29/20 @ 12:40 PM
✅
156kj
78rpm
44%
18mph
Saturday 11/2/19 @ 1:24 PM
102kj
70rpm
33%
13mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Friday 10/4/19 @ 12:51 AM
157kj
69rpm
40%
15mph
Friday 10/4/19 @ 12:57 AM
✅
246kj
78rpm
45%
18mph
Thursday 2/22/18 @ 4:24 PM
✅
435kj
66rpm
54%
20mph
Saturday 2/17/18 @ 10:58 AM
411kj
72rpm
50%
19mph
Saturday 6/4/16 @ 12:34 PM
204kj
62rpm
44%
14mph
Tuesday 5/23/17 @ 8:34 AM
✅
445kj
77rpm
49%
20mph
Sunday 2/26/17 @ 3:25 PM
✅
551kj
76rpm
48%
19mph
Wednesday 3/22/17 @ 9:23 AM
372kj
78rpm
40%
16mph
Thursday 3/2/17 @ 3:0 AM
✅
608kj
71rpm
51%
20mph
Tuesday 11/29/16 @ 9:29 AM
454kj
91rpm
39%
18mph
Saturday 12/3/16 @ 1:59 PM
✅
792kj
82rpm
53%
22mph
Tuesday 9/20/16 @ 9:28 AM
420kj
71rpm
44%
17mph
Thursday 3/3/16 @ 7:54 PM
✅
519kj
91rpm
47%
21mph
Wednesday 8/24/16 @ 9:53 AM
308kj
73rpm
44%
17mph
Tuesday 7/19/16 @ 12:20 AM
✅
664kj
70rpm
61%
22mph
Saturday 7/23/16 @ 10:3 AM
289kj
70rpm
44%
16mph
Workouts
157
kj
Friday 10/4/19
204
kj
Saturday 6/4/16
372
kj
Wednesday 3/22/17
454
kj
Tuesday 11/29/16
420
kj
Tuesday 9/20/16
308
kj
Wednesday 8/24/16