Shake and Bake
Workouts
Friday 4/24/20 @ 2:0 PM
245kj
83rpm
36%
16mph
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Monday 7/12/21 @ 7:40 PM
✅
498kj
89rpm
46%
21mph
Thursday 11/9/23 @ 10:46 PM
493kj
98rpm
42%
21mph
Friday 7/30/21 @ 12:40 PM
✅
500kj
78rpm
50%
20mph
Monday 1/17/22 @ 4:11 PM
479kj
92rpm
44%
20mph
Saturday 1/1/22 @ 9:16 AM
✅
449kj
87rpm
45%
20mph
Sunday 1/2/22 @ 5:35 PM
431kj
89rpm
43%
20mph
Wednesday 8/18/21 @ 11:59 AM
✅
531kj
87rpm
46%
20mph
Sunday 8/15/21 @ 4:28 PM
436kj
83rpm
45%
19mph
Sunday 8/1/21 @ 9:21 AM
✅
526kj
84rpm
49%
21mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Friday 2/26/21 @ 8:57 PM
✅
698kj
86rpm
48%
21mph
Thursday 2/25/21 @ 10:57 PM
510kj
89rpm
41%
18mph
Tuesday 2/16/21 @ 7:20 PM
✅
751kj
85rpm
50%
22mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Sunday 11/29/20 @ 4:2 PM
288kj
89rpm
43%
19mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Sunday 10/4/20 @ 7:43 PM
244kj
84rpm
42%
18mph
Sunday 10/4/20 @ 2:15 PM
✅
276kj
93rpm
41%
19mph
Workouts
245
kj
Friday 4/24/20
493
kj
Thursday 11/9/23
431
kj
Sunday 1/2/22
436
kj
Sunday 8/15/21
288
kj
Sunday 11/29/20
244
kj
Sunday 10/4/20