Shake and Bake
Workouts
Saturday 3/20/21 @ 3:15 PM
✅
231kj
89rpm
38%
17mph
Wednesday 1/17/24 @ 3:32 PM
190kj
87rpm
36%
16mph
Saturday 1/1/22 @ 5:34 PM
✅
331kj
83rpm
41%
17mph
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Wednesday 9/15/21 @ 4:57 PM
✅
216kj
88rpm
38%
17mph
Monday 8/7/23 @ 2:31 PM
155kj
92rpm
32%
15mph
Monday 1/9/23 @ 5:55 PM
✅
196kj
85rpm
37%
17mph
Monday 7/10/23 @ 1:42 PM
160kj
86rpm
34%
15mph
Monday 5/1/23 @ 5:12 PM
✅
183kj
84rpm
37%
16mph
Monday 6/19/23 @ 2:17 PM
160kj
90rpm
33%
15mph
Friday 11/18/22 @ 5:55 PM
317kj
82rpm
40%
17mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Thursday 7/1/21 @ 4:29 PM
317kj
84rpm
35%
16mph
Tuesday 8/17/21 @ 2:10 PM
✅
370kj
91rpm
39%
18mph
Wednesday 8/4/21 @ 5:6 PM
354kj
85rpm
41%
18mph
Wednesday 8/4/21 @ 2:9 PM
✅
375kj
89rpm
41%
18mph
Thursday 9/10/20 @ 4:41 PM
323kj
84rpm
40%
17mph
Monday 10/28/19 @ 4:58 PM
✅
370kj
84rpm
43%
18mph
Monday 10/5/20 @ 7:8 PM
311kj
90rpm
34%
16mph
Tuesday 4/28/20 @ 2:39 PM
✅
349kj
89rpm
37%
17mph
Workouts
190
kj
Wednesday 1/17/24
300
kj
Sunday 1/2/22
155
kj
Monday 8/7/23
160
kj
Monday 6/19/23
323
kj
Thursday 9/10/20