Shake and Bake
Workouts
Saturday 10/14/23 @ 2:10 PM
293kj
80rpm
39%
16mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Sunday 3/14/21 @ 4:35 PM
231kj
83rpm
49%
21mph
Wednesday 7/22/20 @ 2:47 PM
✅
233kj
78rpm
52%
21mph
Thursday 11/18/21 @ 6:6 PM
199kj
83rpm
39%
16mph
Wednesday 1/12/22 @ 12:8 PM
✅
280kj
77rpm
48%
19mph
Tuesday 2/9/21 @ 6:6 PM
209kj
94rpm
36%
17mph
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
Wednesday 12/16/20 @ 11:55 PM
329kj
86rpm
39%
17mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
Saturday 6/27/20 @ 4:19 PM
443kj
91rpm
37%
17mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 5:38 PM
330kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 12:17 AM
222kj
89rpm
39%
17mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 10:23 PM
184kj
79rpm
40%
17mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Saturday 5/9/20 @ 3:18 PM
289kj
94rpm
36%
17mph
Tuesday 4/14/20 @ 12:50 PM
✅
371kj
85rpm
42%
18mph
Workouts
293
kj
Saturday 10/14/23
199
kj
Thursday 11/18/21
209
kj
Tuesday 2/9/21
329
kj
Wednesday 12/16/20
443
kj
Saturday 6/27/20
330
kj
Wednesday 11/11/20
222
kj
Wednesday 11/11/20
289
kj
Saturday 5/9/20