Shake and Bake
Workouts
Monday 1/10/22 @ 7:12 PM
154kj
87rpm
34%
15mph
Tuesday 9/20/22 @ 10:45 AM
✅
315kj
80rpm
48%
20mph
Tuesday 1/18/22 @ 6:4 PM
136kj
90rpm
32%
15mph
Wednesday 4/20/22 @ 10:33 AM
✅
466kj
77rpm
49%
20mph
Tuesday 7/9/19 @ 5:54 PM
284kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 10:35 AM
✅
479kj
77rpm
50%
20mph
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Sunday 6/7/20 @ 3:10 PM
211kj
85rpm
40%
17mph
Tuesday 10/27/20 @ 10:50 AM
✅
313kj
76rpm
50%
20mph
Tuesday 8/18/20 @ 5:5 PM
172kj
88rpm
36%
16mph
Thursday 7/30/20 @ 11:15 AM
✅
276kj
86rpm
43%
19mph
Tuesday 7/30/19 @ 4:48 PM
320kj
87rpm
39%
17mph
Monday 11/11/19 @ 11:57 AM
✅
552kj
82rpm
50%
21mph
Thursday 1/17/19 @ 3:30 PM
214kj
79rpm
35%
15mph
Sunday 1/20/19 @ 12:49 PM
✅
458kj
78rpm
49%
20mph
Wednesday 1/16/19 @ 5:0 PM
282kj
82rpm
39%
17mph
Friday 1/18/19 @ 12:17 PM
✅
469kj
78rpm
50%
20mph
Workouts
154
kj
Monday 1/10/22
136
kj
Tuesday 1/18/22
284
kj
Tuesday 7/9/19
276
kj
Saturday 11/23/19
585
kj
Saturday 4/11/20
282
kj
Wednesday 1/16/19