Shake and Bake
Workouts
Monday 12/4/23 @ 1:43 PM
✅
225kj
74rpm
52%
21mph
Friday 8/18/23 @ 10:57 PM
214kj
74rpm
52%
20mph
Tuesday 2/21/23 @ 1:49 PM
136kj
83rpm
44%
19mph
Thursday 2/2/23 @ 1:47 PM
✅
162kj
89rpm
45%
20mph
Monday 1/31/22 @ 6:26 PM
317kj
81rpm
49%
20mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
Saturday 5/1/21 @ 1:33 PM
✅
706kj
90rpm
47%
21mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
Tuesday 12/15/20 @ 11:34 AM
✅
531kj
89rpm
46%
21mph
Monday 11/30/20 @ 10:10 PM
427kj
91rpm
42%
19mph
Saturday 8/8/20 @ 11:59 AM
✅
706kj
90rpm
47%
21mph
Wednesday 8/12/20 @ 9:50 PM
584kj
89rpm
44%
20mph
Saturday 8/29/20 @ 12:49 PM
✅
704kj
86rpm
49%
21mph
Sunday 8/30/20 @ 2:49 PM
552kj
84rpm
44%
19mph
Friday 6/5/20 @ 10:34 AM
621kj
82rpm
47%
20mph
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph
Tuesday 4/14/20 @ 11:1 AM
✅
183kj
83rpm
45%
19mph
Saturday 4/4/20 @ 4:4 PM
167kj
79rpm
45%
18mph
Thursday 3/26/20 @ 10:56 AM
✅
410kj
79rpm
46%
19mph
Tuesday 3/24/20 @ 10:4 PM
362kj
70rpm
47%
17mph
Workouts
502
kj
Saturday 5/1/21
584
kj
Wednesday 8/12/20
552
kj
Sunday 8/30/20
621
kj
Friday 6/5/20