Shake and Bake
Workouts
Wednesday 9/23/20 @ 12:1 PM
✅
479kj
87rpm
45%
20mph
Tuesday 10/26/21 @ 2:27 PM
345kj
85rpm
39%
17mph
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Thursday 3/18/21 @ 4:24 PM
348kj
81rpm
42%
18mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
Sunday 9/20/20 @ 6:12 PM
234kj
89rpm
40%
18mph
Friday 2/14/20 @ 1:1 PM
240kj
77rpm
44%
18mph
Thursday 6/11/20 @ 2:53 PM
✅
271kj
89rpm
42%
19mph
Thursday 1/21/21 @ 9:50 PM
✅
250kj
88rpm
41%
18mph
Monday 5/11/20 @ 8:17 PM
214kj
89rpm
38%
17mph
Tuesday 12/1/20 @ 12:35 PM
✅
484kj
80rpm
47%
20mph
Monday 12/7/20 @ 3:45 PM
351kj
81rpm
41%
17mph
Monday 10/19/20 @ 12:28 PM
✅
614kj
81rpm
47%
20mph
Thursday 8/27/20 @ 3:46 PM
456kj
79rpm
42%
18mph
Saturday 6/6/20 @ 12:44 PM
✅
583kj
81rpm
48%
20mph
Friday 6/5/20 @ 3:19 PM
536kj
84rpm
44%
19mph
Friday 5/8/20 @ 8:40 PM
✅
334kj
84rpm
51%
21mph
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Sunday 6/2/19 @ 1:9 PM
✅
416kj
75rpm
48%
19mph
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
Workouts
348
kj
Thursday 3/18/21
234
kj
Sunday 9/20/20
240
kj
Friday 2/14/20
214
kj
Monday 5/11/20
456
kj
Thursday 8/27/20
536
kj
Friday 6/5/20