Shake and Bake
Workouts
Wednesday 5/25/22 @ 1:43 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 3:1 PM
✅
62kj
34rpm
46%
10mph
Tuesday 4/26/22 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 7:31 PM
✅
57kj
40rpm
46%
12mph
Wednesday 10/27/21 @ 1:24 PM
✅
118kj
73rpm
34%
13mph
Tuesday 10/26/21 @ 8:34 PM
56kj
31rpm
48%
9mph
Wednesday 12/30/20 @ 5:8 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 11:34 AM
✅
62kj
34rpm
46%
10mph
Saturday 5/8/21 @ 5:0 PM
✅
63kj
62rpm
36%
12mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 3:11 PM
✅
45kj
51rpm
40%
12mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Saturday 2/27/21 @ 5:12 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 12:30 PM
✅
51kj
30rpm
46%
9mph
Thursday 7/9/20 @ 1:54 PM
✅
68kj
75rpm
31%
12mph
Thursday 7/2/20 @ 11:0 PM
37kj
32rpm
46%
9mph
Friday 8/30/19 @ 1:52 PM
✅
122kj
56rpm
42%
12mph
Thursday 8/29/19 @ 4:29 PM
63kj
35rpm
45%
10mph
Monday 1/13/20 @ 2:29 PM
✅
80kj
62rpm
39%
13mph
Friday 1/3/20 @ 6:18 PM
36kj
38rpm
41%
9mph
Workouts
kj
Wednesday 5/25/22
56
kj
Tuesday 10/26/21
63
kj
Thursday 8/29/19