Shake and Bake
Workouts
Monday 9/25/23 @ 3:34 PM
320kj
80rpm
40%
17mph
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Wednesday 7/13/22 @ 7:30 PM
132kj
69rpm
44%
16mph
Thursday 7/8/21 @ 3:27 PM
✅
322kj
87rpm
55%
24mph
Wednesday 10/6/21 @ 9:47 AM
316kj
74rpm
43%
17mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
Wednesday 11/18/20 @ 9:1 PM
354kj
79rpm
43%
18mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Saturday 11/9/19 @ 5:40 PM
750kj
81rpm
44%
18mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Saturday 3/6/21 @ 11:58 AM
737kj
83rpm
43%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Monday 1/18/21 @ 1:30 PM
353kj
81rpm
42%
18mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Wednesday 9/23/20 @ 10:47 AM
478kj
83rpm
41%
18mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Saturday 7/27/19 @ 12:34 PM
336kj
80rpm
43%
18mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Wednesday 5/15/19 @ 3:13 PM
366kj
77rpm
45%
18mph
Sunday 5/12/19 @ 4:41 PM
✅
638kj
82rpm
54%
23mph
Workouts
320
kj
Monday 9/25/23
316
kj
Wednesday 10/6/21
354
kj
Wednesday 11/18/20
750
kj
Saturday 11/9/19
737
kj
Saturday 3/6/21
353
kj
Monday 1/18/21
336
kj
Saturday 7/27/19