Shake and Bake
Workouts
Monday 11/4/19 @ 11:29 AM
309kj
89rpm
45%
20mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Wednesday 5/25/22 @ 11:14 AM
276kj
94rpm
41%
19mph
Thursday 5/12/22 @ 3:53 PM
✅
375kj
87rpm
49%
22mph
Monday 1/10/22 @ 2:55 PM
281kj
89rpm
43%
19mph
Tuesday 1/11/22 @ 4:31 PM
✅
405kj
85rpm
51%
22mph
Monday 6/7/21 @ 11:7 PM
277kj
83rpm
45%
19mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Thursday 10/29/20 @ 12:13 AM
256kj
83rpm
52%
22mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
Tuesday 10/8/19 @ 1:12 PM
274kj
83rpm
45%
19mph
Monday 10/14/19 @ 5:6 PM
✅
337kj
82rpm
49%
21mph
Monday 12/24/18 @ 3:32 PM
✅
100kj
91rpm
43%
20mph
Friday 12/14/18 @ 3:15 PM
90kj
90rpm
42%
19mph
Saturday 12/1/18 @ 8:56 PM
479kj
86rpm
47%
20mph
Tuesday 11/27/18 @ 10:24 PM
✅
633kj
85rpm
53%
23mph
Monday 11/19/18 @ 2:54 PM
215kj
83rpm
48%
21mph
Monday 11/19/18 @ 2:53 PM
✅
308kj
87rpm
53%
23mph
Workouts
276
kj
Wednesday 5/25/22
281
kj
Monday 1/10/22
433
kj
Thursday 10/1/20
479
kj
Saturday 12/1/18
215
kj
Monday 11/19/18