Shake and Bake

Workouts

Friday 9/15/23 @ 1:44 PM
90kj
84rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:34 AM
βœ…
170kj
83rpm
43%
19mph
Monday 9/7/20 @ 11:19 PM
79kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:45 PM
βœ…
115kj
85rpm
48%
21mph
Tuesday 9/15/20 @ 10:54 PM
148kj
89rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 7:20 PM
βœ…
169kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 12:25 AM
152kj
85rpm
46%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:55 PM
βœ…
178kj
81rpm
51%
21mph
Wednesday 5/13/20 @ 8:41 PM
βœ…
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 1:3 PM
168kj
81rpm
45%
18mph
Tuesday 5/19/20 @ 2:46 PM
βœ…
288kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
Tuesday 11/27/18 @ 1:28 PM
βœ…
345kj
82rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Sunday 2/17/19 @ 2:53 PM
βœ…
587kj
79rpm
48%
20mph
60 min 80s Ride
Christine D'Ercole
Monday 2/18/19 @ 2:4 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 2:25 PM
βœ…
656kj
83rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/11/18 @ 9:51 PM
kj
rpm
%
0mph
Saturday 2/3/18 @ 4:13 PM
βœ…
294kj
79rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 1/28/18 @ 1:21 PM
281kj
87rpm
37%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
90 kj
Friday 9/15/23
βœ… 170 kj
Tuesday 10/3/23
10 min Low Impact Ride
Denis Morton
79 kj
Monday 9/7/20
βœ… 115 kj
Sunday 10/25/20
15 min Low Impact Ride
Emma Lovewell
148 kj
Tuesday 9/15/20
βœ… 169 kj
Friday 10/2/20
15 min Low Impact Ride
Christine D'Ercole
152 kj
Tuesday 7/21/20
βœ… 178 kj
Tuesday 9/1/20
20 min Country Ride
Denis Morton
βœ… 197 kj
Wednesday 5/13/20
168 kj
Thursday 5/14/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 288 kj
Tuesday 5/19/20
246 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 345 kj
Tuesday 11/27/18
235 kj
Friday 4/10/20
60 min 80s Ride
Christine D'Ercole
βœ… 587 kj
Sunday 2/17/19
kj
Monday 2/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 656 kj
Saturday 9/1/18
kj
Thursday 10/11/18
45 min Classic Rock Ride
Denis Morton
βœ… 294 kj
Saturday 2/3/18
281 kj
Sunday 1/28/18