Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:47 PM
237kj
87rpm
41%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/18/22 @ 12:10 PM
βœ…
321kj
86rpm
45%
20mph
Thursday 8/5/21 @ 12:8 AM
βœ…
613kj
88rpm
50%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:58 AM
568kj
88rpm
48%
22mph
Monday 3/22/21 @ 11:28 PM
βœ…
457kj
99rpm
48%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:28 PM
372kj
92rpm
46%
21mph
Monday 8/24/20 @ 11:4 PM
βœ…
545kj
79rpm
52%
21mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:55 AM
478kj
82rpm
47%
20mph
Thursday 8/20/20 @ 10:42 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:54 PM
βœ…
498kj
82rpm
49%
21mph
Saturday 8/15/20 @ 3:28 PM
688kj
84rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:21 PM
βœ…
759kj
78rpm
53%
21mph
Wednesday 3/20/19 @ 10:43 PM
588kj
90rpm
49%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:25 PM
βœ…
620kj
88rpm
50%
22mph
Wednesday 1/15/20 @ 11:28 PM
βœ…
596kj
97rpm
46%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:25 PM
509kj
91rpm
45%
21mph
Thursday 10/18/18 @ 9:27 PM
491kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:24 PM
βœ…
646kj
86rpm
52%
23mph
Thursday 5/18/17 @ 10:17 PM
250kj
79rpm
46%
19mph
30 min 90s Ride
Steven Little
Monday 2/20/17 @ 4:23 PM
βœ…
532kj
82rpm
60%
25mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
237 kj
Tuesday 8/2/22
βœ… 321 kj
Wednesday 5/18/22
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 613 kj
Thursday 8/5/21
568 kj
Wednesday 8/4/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 457 kj
Monday 3/22/21
372 kj
Monday 3/22/21
45 min Climb Ride
Christine D'Ercole
βœ… 545 kj
Monday 8/24/20
478 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Thursday 8/20/20
βœ… 498 kj
Sunday 8/9/20
60 min Climb Ride
Christine D'Ercole
688 kj
Saturday 8/15/20
βœ… 759 kj
Saturday 8/15/20
45 min Y2K Rock Ride
Christine D'Ercole
588 kj
Wednesday 3/20/19
βœ… 620 kj
Wednesday 3/14/18
45 min 70s Rock Ride
Christine D'Ercole
βœ… 596 kj
Wednesday 1/15/20
509 kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 10/18/18
βœ… 646 kj
Thursday 10/18/18
30 min 90s Ride
Steven Little
250 kj
Thursday 5/18/17
βœ… 532 kj
Monday 2/20/17