Ricky
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 10:47 PM
237
kj
87
rpm
41
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/18/22 @ 12:10 PM
β
321
kj
86
rpm
45
%
20
mph
Thursday 8/5/21 @ 12:8 AM
β
613
kj
88
rpm
50
%
22
mph
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
Wednesday 8/4/21 @ 11:58 AM
568
kj
88
rpm
48
%
22
mph
Monday 3/22/21 @ 11:28 PM
β
457
kj
99
rpm
48
%
23
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/22/21 @ 11:28 PM
372
kj
92
rpm
46
%
21
mph
Monday 8/24/20 @ 11:4 PM
β
545
kj
79
rpm
52
%
21
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 11:55 AM
478
kj
82
rpm
47
%
20
mph
Thursday 8/20/20 @ 10:42 PM
426
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 4:54 PM
β
498
kj
82
rpm
49
%
21
mph
Saturday 8/15/20 @ 3:28 PM
688
kj
84
rpm
49
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/15/20 @ 3:21 PM
β
759
kj
78
rpm
53
%
21
mph
Wednesday 3/20/19 @ 10:43 PM
588
kj
90
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/14/18 @ 11:25 PM
β
620
kj
88
rpm
50
%
22
mph
Wednesday 1/15/20 @ 11:28 PM
β
596
kj
97
rpm
46
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 11:25 PM
509
kj
91
rpm
45
%
21
mph
Thursday 10/18/18 @ 9:27 PM
491
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/18/18 @ 9:24 PM
β
646
kj
86
rpm
52
%
23
mph
Thursday 5/18/17 @ 10:17 PM
250
kj
79
rpm
46
%
19
mph
30 min 90s Ride
Steven Little
View Class
Share
Monday 2/20/17 @ 4:23 PM
β
532
kj
82
rpm
60
%
25
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
237
kj
Tuesday 8/2/22
β
321
kj
Wednesday 5/18/22
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
β
613
kj
Thursday 8/5/21
568
kj
Wednesday 8/4/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
457
kj
Monday 3/22/21
372
kj
Monday 3/22/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
545
kj
Monday 8/24/20
478
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
426
kj
Thursday 8/20/20
β
498
kj
Sunday 8/9/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
688
kj
Saturday 8/15/20
β
759
kj
Saturday 8/15/20
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
588
kj
Wednesday 3/20/19
β
620
kj
Wednesday 3/14/18
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
596
kj
Wednesday 1/15/20
509
kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
491
kj
Thursday 10/18/18
β
646
kj
Thursday 10/18/18
30 min 90s Ride
Steven Little
View Class
Share
250
kj
Thursday 5/18/17
β
532
kj
Monday 2/20/17
Previous Workouts
Next Workouts