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Shake and Bake
actionsr_loudr
N. Scottsdale🇺🇸🌵
103 🔥
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 11:29 PM
✅
347
kj
86
rpm
48
%
21
mph
30 min The Chicks Ride
Christine D'Ercole
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Saturday 5/22/21 @ 5:42 PM
313
kj
74
rpm
51
%
20
mph
Wednesday 1/27/21 @ 1:14 AM
130
kj
76
rpm
47
%
19
mph
15 min Climb Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 3:24 PM
✅
151
kj
64
rpm
56
%
20
mph
Monday 12/21/20 @ 4:24 PM
✅
405
kj
91
rpm
49
%
22
mph
30 min Holiday Ride
Tunde Oyeneyin
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Monday 12/21/20 @ 4:24 PM
325
kj
73
rpm
53
%
21
mph
Monday 11/25/19 @ 10:27 PM
✅
587
kj
97
rpm
46
%
22
mph
45 min Rock Ride
Christine D'Ercole
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Thursday 12/19/19 @ 2:39 PM
447
kj
81
rpm
47
%
20
mph
Sunday 7/12/20 @ 3:8 PM
113
kj
80
rpm
43
%
18
mph
15 min Groove Ride
Cody Rigsby
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Saturday 6/27/20 @ 10:37 PM
✅
154
kj
78
rpm
50
%
20
mph
Monday 5/11/20 @ 10:52 PM
✅
353
kj
86
rpm
49
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/30/19 @ 2:21 PM
322
kj
82
rpm
49
%
20
mph
Thursday 10/10/19 @ 11:9 PM
✅
614
kj
93
rpm
43
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 11/9/19 @ 4:44 PM
501
kj
94
rpm
40
%
19
mph
Saturday 11/2/19 @ 6:22 PM
✅
579
kj
93
rpm
47
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 10/29/19 @ 2:20 PM
403
kj
85
rpm
44
%
19
mph
Monday 5/27/19 @ 2:45 PM
✅
184
kj
89
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 1:53 PM
161
kj
85
rpm
42
%
18
mph
Friday 4/5/19 @ 2:8 PM
✅
314
kj
81
rpm
48
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 4/5/19 @ 2:10 PM
254
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. Scottsdale🇺🇸🌵
103 🔥
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
347
kj
Wednesday 3/24/21
313
kj
Saturday 5/22/21
15 min Climb Ride
Christine D'Ercole
View Class
Share
130
kj
Wednesday 1/27/21
✅
151
kj
Wednesday 1/27/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
✅
405
kj
Monday 12/21/20
325
kj
Monday 12/21/20
45 min Rock Ride
Christine D'Ercole
View Class
Share
✅
587
kj
Monday 11/25/19
447
kj
Thursday 12/19/19
15 min Groove Ride
Cody Rigsby
View Class
Share
113
kj
Sunday 7/12/20
✅
154
kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
353
kj
Monday 5/11/20
322
kj
Friday 8/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
614
kj
Thursday 10/10/19
501
kj
Saturday 11/9/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
579
kj
Saturday 11/2/19
403
kj
Tuesday 10/29/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Monday 5/27/19
161
kj
Thursday 4/4/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Friday 4/5/19
254
kj
Friday 4/5/19
Previous Workouts
Next Workouts