Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:29 PM
✅
347kj
86rpm
48%
21mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 5/22/21 @ 5:42 PM
313kj
74rpm
51%
20mph
Wednesday 1/27/21 @ 1:14 AM
130kj
76rpm
47%
19mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:24 PM
✅
151kj
64rpm
56%
20mph
Monday 12/21/20 @ 4:24 PM
✅
405kj
91rpm
49%
22mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:24 PM
325kj
73rpm
53%
21mph
Monday 11/25/19 @ 10:27 PM
✅
587kj
97rpm
46%
22mph
45 min Rock Ride
Christine D'Ercole
Thursday 12/19/19 @ 2:39 PM
447kj
81rpm
47%
20mph
Sunday 7/12/20 @ 3:8 PM
113kj
80rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:37 PM
✅
154kj
78rpm
50%
20mph
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 2:21 PM
322kj
82rpm
49%
20mph
Thursday 10/10/19 @ 11:9 PM
✅
614kj
93rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:44 PM
501kj
94rpm
40%
19mph
Saturday 11/2/19 @ 6:22 PM
✅
579kj
93rpm
47%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/29/19 @ 2:20 PM
403kj
85rpm
44%
19mph
Monday 5/27/19 @ 2:45 PM
✅
184kj
89rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
161kj
85rpm
42%
18mph
Friday 4/5/19 @ 2:8 PM
✅
314kj
81rpm
48%
20mph
30 min Pop Ride
Christine D'Ercole
Friday 4/5/19 @ 2:10 PM
254kj
79rpm
45%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 347 kj
Wednesday 3/24/21
313 kj
Saturday 5/22/21
15 min Climb Ride
Christine D'Ercole
130 kj
Wednesday 1/27/21
✅ 151 kj
Wednesday 1/27/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 405 kj
Monday 12/21/20
325 kj
Monday 12/21/20
45 min Rock Ride
Christine D'Ercole
✅ 587 kj
Monday 11/25/19
447 kj
Thursday 12/19/19
15 min Groove Ride
Cody Rigsby
113 kj
Sunday 7/12/20
✅ 154 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
✅ 353 kj
Monday 5/11/20
322 kj
Friday 8/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 614 kj
Thursday 10/10/19
501 kj
Saturday 11/9/19
45 min Low Impact Ride
Christine D'Ercole
✅ 579 kj
Saturday 11/2/19
403 kj
Tuesday 10/29/19
20 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Monday 5/27/19
161 kj
Thursday 4/4/19
30 min Pop Ride
Christine D'Ercole
✅ 314 kj
Friday 4/5/19
254 kj
Friday 4/5/19