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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 10:19 PM
259
kj
84
rpm
43
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 7/20/19 @ 3:42 PM
β
436
kj
82
rpm
55
%
23
mph
Saturday 4/2/22 @ 4:29 PM
β
164
kj
84
rpm
48
%
20
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 4/24/22 @ 5:13 PM
143
kj
91
rpm
43
%
19
mph
Monday 1/3/22 @ 10:1 PM
β
234
kj
87
rpm
48
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/16/22 @ 1:30 PM
173
kj
90
rpm
41
%
19
mph
Tuesday 12/28/21 @ 4:21 PM
233
kj
90
rpm
47
%
21
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 3:29 PM
β
237
kj
82
rpm
50
%
21
mph
Sunday 10/31/21 @ 5:29 PM
β
604
kj
88
rpm
50
%
22
mph
45 min Halloween Ride
Christine D'Ercole
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Tuesday 11/2/21 @ 9:0 AM
414
kj
67
rpm
54
%
19
mph
Sunday 2/7/21 @ 6:29 PM
β
819
kj
83
rpm
53
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 6:26 PM
638
kj
78
rpm
50
%
20
mph
Saturday 3/23/19 @ 1:51 PM
590
kj
81
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 4:52 PM
β
716
kj
82
rpm
51
%
21
mph
Tuesday 7/21/20 @ 11:28 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:23 PM
387
kj
83
rpm
44
%
19
mph
Saturday 11/24/18 @ 2:51 PM
β
692
kj
94
rpm
45
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/24/18 @ 2:56 PM
629
kj
79
rpm
49
%
20
mph
Sunday 5/13/18 @ 3:24 PM
β
463
kj
85
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 2:21 PM
437
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
259
kj
Tuesday 10/4/22
β
436
kj
Saturday 7/20/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
164
kj
Saturday 4/2/22
143
kj
Sunday 4/24/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
234
kj
Monday 1/3/22
173
kj
Sunday 1/16/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
233
kj
Tuesday 12/28/21
β
237
kj
Monday 11/4/19
45 min Halloween Ride
Christine D'Ercole
View Class
Share
β
604
kj
Sunday 10/31/21
414
kj
Tuesday 11/2/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
819
kj
Sunday 2/7/21
638
kj
Sunday 2/7/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
590
kj
Saturday 3/23/19
β
716
kj
Sunday 4/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
575
kj
Tuesday 7/21/20
387
kj
Friday 7/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
692
kj
Saturday 11/24/18
629
kj
Saturday 11/24/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
463
kj
Sunday 5/13/18
437
kj
Tuesday 12/26/17
Previous Workouts
Next Workouts