Shake and Bake

Workouts

Saturday 10/26/24 @ 10:12 PM
✅
231kj
92rpm
32%
15mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 8/24/24 @ 10:59 AM
kj
rpm
%
0mph
Saturday 1/13/24 @ 11:9 PM
227kj
98rpm
37%
18mph
30 min Turn It Up
Hannah Frankson
Saturday 12/10/22 @ 5:41 PM
✅
324kj
73rpm
49%
20mph
Friday 12/29/23 @ 11:5 PM
✅
204kj
97rpm
36%
17mph
30 min Turn It Up
Hannah Frankson
Friday 2/18/22 @ 5:29 PM
116kj
61rpm
47%
16mph
Wednesday 8/16/23 @ 9:5 PM
213kj
94rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 7:47 PM
✅
275kj
90rpm
40%
19mph
Saturday 4/1/23 @ 1:28 PM
kj
rpm
%
0mph
30 min Dance Music Ride
Hannah Frankson
Thursday 5/4/23 @ 6:49 AM
✅
310kj
69rpm
49%
19mph
Friday 2/3/23 @ 12:11 AM
kj
rpm
%
0mph
15 min HIIT Ride
Leanne Hainsby
Friday 10/28/22 @ 6:13 PM
✅
kj
rpm
%
0mph
Sunday 12/18/22 @ 2:58 AM
✅
104kj
92rpm
37%
17mph
15 min Disco Ride
Hannah Frankson
Thursday 8/4/22 @ 8:19 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 11:56 PM
201kj
88rpm
37%
17mph
30 min HIIT Ride
Hannah Frankson
Friday 9/9/22 @ 11:59 AM
✅
289kj
68rpm
42%
16mph
Friday 10/30/20 @ 7:10 PM
317kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 AM
✅
407kj
86rpm
41%
19mph
Tuesday 3/31/20 @ 5:12 PM
114kj
90rpm
35%
16mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
✅
177kj
70rpm
48%
17mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
✅ 231 kj
Saturday 10/26/24
kj
Saturday 8/24/24
30 min Turn It Up
Hannah Frankson
227 kj
Saturday 1/13/24
✅ 324 kj
Saturday 12/10/22
30 min Turn It Up
Hannah Frankson
✅ 204 kj
Friday 12/29/23
116 kj
Friday 2/18/22
30 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 8/16/23
✅ 275 kj
Friday 9/15/23
30 min Dance Music Ride
Hannah Frankson
kj
Saturday 4/1/23
✅ 310 kj
Thursday 5/4/23
15 min HIIT Ride
Leanne Hainsby
kj
Friday 2/3/23
✅ kj
Friday 10/28/22
15 min Disco Ride
Hannah Frankson
✅ 104 kj
Sunday 12/18/22
kj
Thursday 8/4/22
30 min HIIT Ride
Hannah Frankson
201 kj
Thursday 2/3/22
✅ 289 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 10/30/20
✅ 407 kj
Monday 11/30/20
20 min HIIT Ride
Hannah Frankson
114 kj
Tuesday 3/31/20
✅ 177 kj
Sunday 4/19/20