Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:25 AM
276kj
79rpm
45%
19mph
Saturday 6/24/23 @ 3:42 PM
✅
281kj
87rpm
43%
19mph
Monday 4/5/21 @ 8:52 AM
✅
524kj
79rpm
50%
21mph
Wednesday 8/18/21 @ 4:14 PM
521kj
86rpm
47%
21mph
Tuesday 4/13/21 @ 9:8 AM
✅
364kj
80rpm
50%
21mph
Wednesday 4/28/21 @ 3:48 PM
348kj
89rpm
47%
21mph
Sunday 2/7/21 @ 4:12 PM
504kj
70rpm
53%
19mph
Tuesday 11/24/20 @ 12:26 PM
✅
521kj
81rpm
48%
20mph
Saturday 6/6/20 @ 1:31 PM
535kj
79rpm
51%
21mph
Sunday 5/31/20 @ 7:35 PM
✅
557kj
88rpm
48%
21mph
Monday 6/8/20 @ 10:31 AM
674kj
73rpm
52%
21mph
Saturday 6/6/20 @ 2:30 PM
✅
757kj
86rpm
50%
22mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
Friday 5/8/20 @ 3:36 PM
317kj
90rpm
44%
20mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Saturday 5/2/20 @ 12:38 PM
681kj
85rpm
47%
20mph
Wednesday 4/15/20 @ 11:0 AM
✅
531kj
80rpm
49%
21mph
Wednesday 4/15/20 @ 1:49 PM
517kj
86rpm
47%
21mph
Tuesday 3/3/20 @ 11:13 AM
✅
491kj
76rpm
50%
20mph
Thursday 2/6/20 @ 11:34 PM
483kj
88rpm
45%
20mph
Workouts
276
kj
Wednesday 5/10/23
521
kj
Wednesday 8/18/21
348
kj
Wednesday 4/28/21
535
kj
Saturday 6/6/20
674
kj
Monday 6/8/20
317
kj
Friday 5/8/20
517
kj
Wednesday 4/15/20
483
kj
Thursday 2/6/20