Shake and Bake

Workouts

Sunday 7/10/22 @ 3:7 PM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 4:25 PM
207kj
75rpm
36%
14mph
Thursday 7/4/19 @ 11:57 AM
✅
340kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 11:35 PM
203kj
82rpm
34%
14mph
Thursday 9/23/21 @ 10:30 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 2:51 PM
236kj
73rpm
38%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
Friday 5/29/20 @ 11:16 AM
✅
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:48 PM
166kj
75rpm
39%
15mph
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
Saturday 8/15/20 @ 11:51 AM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 5:22 PM
407kj
77rpm
41%
17mph
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:9 PM
245kj
80rpm
37%
15mph
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:36 PM
281kj
83rpm
34%
15mph
Friday 11/1/19 @ 10:41 AM
✅
220kj
87rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 3/19/20 @ 10:19 PM
170kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Sunday 7/10/22
207 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 7/4/19
203 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 337 kj
Thursday 9/23/21
236 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/9/19
496 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 5/29/20
166 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/27/19
532 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 8/15/20
407 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/3/20
245 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 10/14/19
281 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
✅ 220 kj
Friday 11/1/19
170 kj
Thursday 3/19/20