Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:2 AM
✅
191kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 8:43 PM
152kj
80rpm
35%
15mph
Wednesday 6/23/21 @ 9:53 AM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:51 AM
216kj
73rpm
37%
15mph
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:43 AM
200kj
70rpm
34%
13mph
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
Thursday 8/1/19 @ 9:0 AM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/9/19 @ 5:56 AM
208kj
76rpm
36%
14mph
Wednesday 11/20/19 @ 11:32 AM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:37 PM
208kj
69rpm
37%
14mph
Thursday 8/29/19 @ 8:59 AM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:10 AM
212kj
69rpm
37%
14mph
Sunday 8/11/19 @ 10:58 AM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 5:17 AM
184kj
72rpm
35%
14mph
Saturday 11/24/18 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:9 PM
266kj
69rpm
36%
14mph
Saturday 2/23/19 @ 5:7 PM
✅
238kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 3:49 AM
154kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 191 kj
Tuesday 9/7/21
152 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 6/23/21
216 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Friday 3/29/19
200 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Monday 10/29/18
219 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Thursday 8/1/19
208 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 11/20/19
208 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 8/29/19
212 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 8/11/19
184 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 11/24/18
266 kj
Saturday 3/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Saturday 2/23/19
154 kj
Friday 3/8/19