Shake and Bake

Workouts

Sunday 12/24/23 @ 4:24 PM
195kj
85rpm
38%
17mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 1:56 PM
216kj
82rpm
41%
17mph
Sunday 9/3/23 @ 2:4 PM
287kj
82rpm
38%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/19/22 @ 1:32 PM
300kj
71rpm
43%
17mph
Sunday 7/24/22 @ 1:24 PM
304kj
88rpm
38%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 1:25 PM
212kj
82rpm
34%
15mph
Saturday 10/2/21 @ 3:33 PM
207kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:59 AM
231kj
74rpm
45%
18mph
Friday 11/15/19 @ 10:37 AM
315kj
83rpm
40%
17mph
45 min Premiere Ride
Sam Yo
Sunday 4/4/21 @ 12:4 PM
391kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 9:8 AM
319kj
90rpm
38%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:26 PM
332kj
71rpm
46%
18mph
Sunday 12/8/19 @ 10:34 PM
228kj
82rpm
42%
18mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 9:54 PM
257kj
75rpm
47%
19mph
Sunday 11/10/19 @ 7:17 PM
219kj
83rpm
41%
17mph
30 min Disco Ride
Jenn Sherman
Wednesday 10/30/19 @ 2:29 PM
238kj
74rpm
46%
18mph
Sunday 9/1/19 @ 4:16 PM
327kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 8/29/19 @ 10:30 PM
381kj
70rpm
49%
19mph
Sunday 2/11/18 @ 12:25 PM
269kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/11/18 @ 4:22 PM
350kj
86rpm
41%
18mph

Workouts

30 min 80s Ride
Denis Morton
195 kj
Sunday 12/24/23
216 kj
Friday 11/24/23
45 min Epic Sing Along Ride
Jenn Sherman
287 kj
Sunday 9/3/23
300 kj
Monday 12/19/22
45 min Yacht Rock Ride
Jenn Sherman
304 kj
Sunday 7/24/22
212 kj
Sunday 7/24/22
30 min Power Zone Ride
Denis Morton
207 kj
Saturday 10/2/21
231 kj
Tuesday 9/21/21
45 min Premiere Ride
Sam Yo
315 kj
Friday 11/15/19
391 kj
Sunday 4/4/21
45 min Epic Sing Along Ride
Jenn Sherman
319 kj
Wednesday 7/10/19
332 kj
Thursday 6/20/19
30 min Holiday Ride
Kendall Toole
228 kj
Sunday 12/8/19
257 kj
Monday 12/9/19
30 min Disco Ride
Jenn Sherman
219 kj
Sunday 11/10/19
238 kj
Wednesday 10/30/19
45 min Intervals & Arms Ride
Jenn Sherman
327 kj
Sunday 9/1/19
381 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 2/11/18
350 kj
Sunday 3/11/18