Shake and Bake

Workouts

Friday 8/13/21 @ 12:2 PM
184kj
95rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:19 PM
✅
206kj
82rpm
38%
17mph
Tuesday 1/21/20 @ 10:27 AM
✅
221kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Sunday 5/24/20 @ 5:6 PM
✅
223kj
85rpm
40%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
403kj
76rpm
42%
17mph
Sunday 4/28/19 @ 1:9 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Saturday 6/8/19 @ 4:36 PM
✅
713kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:41 PM
555kj
84rpm
38%
16mph
Thursday 1/24/19 @ 10:4 AM
✅
321kj
88rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/3/18 @ 4:50 PM
274kj
85rpm
37%
16mph
Saturday 5/5/18 @ 10:25 AM
✅
284kj
70rpm
43%
15mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:22 AM
259kj
64rpm
44%
16mph
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/29/17 @ 3:32 PM
✅
179kj
64rpm
53%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
184 kj
Friday 8/13/21
✅ 206 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Tuesday 1/21/20
183 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
213 kj
Wednesday 8/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 223 kj
Sunday 5/24/20
188 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 4/30/20
403 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 4/28/19
250 kj
Tuesday 4/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 6/8/19
555 kj
Saturday 6/8/19
45 min Low Impact Ride
Denis Morton
✅ 321 kj
Thursday 1/24/19
274 kj
Wednesday 1/3/18
45 min Country Ride
Matt Wilpers
✅ 284 kj
Saturday 5/5/18
259 kj
Saturday 5/5/18
20 min FTP Test Ride
Matt Wilpers
179 kj
Sunday 4/1/18
✅ 179 kj
Friday 12/29/17