Shake and Bake

Workouts

Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 8:52 PM
✅
419kj
92rpm
49%
23mph
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/3/19 @ 1:11 PM
✅
557kj
90rpm
48%
22mph
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
421kj
91rpm
50%
23mph
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 9:8 PM
✅
1296kj
94rpm
49%
23mph
Thursday 2/28/19 @ 10:51 AM
361kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/1/19 @ 9:56 PM
✅
581kj
91rpm
48%
22mph
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/11/18 @ 5:44 PM
✅
561kj
91rpm
48%
22mph
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:46 PM
✅
518kj
91rpm
46%
21mph
Saturday 11/17/18 @ 2:26 PM
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 2:49 PM
✅
564kj
92rpm
44%
22mph
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 12:26 PM
✅
488kj
87rpm
45%
20mph
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:27 PM
✅
562kj
88rpm
45%
22mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 3/25/23
✅ 419 kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 12/31/18
✅ 557 kj
Wednesday 4/3/19
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Tuesday 5/19/20
✅ 421 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Sunday 6/21/20
✅ 1296 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/28/19
✅ 581 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 8/8/18
✅ 561 kj
Saturday 8/11/18
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 1/30/19
✅ 518 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Saturday 11/17/18
✅ 564 kj
Tuesday 11/13/18
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Friday 11/16/18
✅ 488 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 11/6/18
✅ 562 kj
Tuesday 11/6/18