Shake and Bake
Workouts
Tuesday 2/28/23 @ 12:27 PM
✅
177kj
85rpm
43%
19mph
Thursday 2/23/23 @ 11:38 PM
118kj
86rpm
36%
16mph
Tuesday 12/7/21 @ 12:11 PM
✅
235kj
79rpm
52%
21mph
Saturday 6/12/21 @ 4:9 PM
190kj
79rpm
47%
19mph
Tuesday 7/7/20 @ 11:52 AM
✅
766kj
92rpm
53%
24mph
Monday 5/31/21 @ 4:1 PM
555kj
86rpm
47%
21mph
Saturday 1/30/21 @ 12:58 PM
✅
943kj
90rpm
52%
24mph
Friday 4/23/21 @ 7:46 PM
666kj
84rpm
47%
21mph
Friday 11/20/20 @ 12:29 PM
✅
920kj
86rpm
54%
23mph
Saturday 11/21/20 @ 9:52 PM
641kj
81rpm
48%
20mph
Saturday 12/7/19 @ 3:55 PM
✅
1264kj
86rpm
56%
24mph
Saturday 8/31/19 @ 4:40 PM
748kj
83rpm
46%
20mph
Saturday 12/21/19 @ 1:22 PM
449kj
93rpm
60%
27mph
Saturday 5/11/19 @ 5:11 PM
✅
544kj
84rpm
69%
29mph
Wednesday 5/1/19 @ 10:5 AM
✅
719kj
95rpm
51%
24mph
Monday 5/6/19 @ 2:57 PM
718kj
79rpm
55%
23mph
Wednesday 4/10/19 @ 9:50 AM
654kj
82rpm
54%
23mph
Tuesday 4/9/19 @ 5:55 PM
✅
714kj
81rpm
55%
23mph
Wednesday 4/3/19 @ 10:22 AM
690kj
89rpm
52%
23mph
Friday 4/5/19 @ 10:45 PM
✅
763kj
88rpm
54%
24mph
Workouts
666
kj
Friday 4/23/21
641
kj
Saturday 11/21/20
748
kj
Saturday 8/31/19