Shake and Bake

Workouts

Saturday 7/30/22 @ 1:20 PM
✅
365kj
84rpm
49%
21mph
30 min Oregon Ride
Emma Lovewell
Wednesday 7/26/23 @ 4:29 PM
83kj
90rpm
34%
16mph
Tuesday 11/30/21 @ 12:12 PM
✅
386kj
87rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:28 AM
237kj
87rpm
41%
18mph
Saturday 10/10/20 @ 11:59 AM
✅
1430kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:49 AM
801kj
86rpm
43%
19mph
Saturday 7/6/19 @ 12:50 PM
✅
668kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 8:11 AM
372kj
81rpm
43%
18mph
Thursday 10/1/20 @ 11:52 AM
✅
640kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
Friday 7/31/20 @ 1:33 PM
✅
1006kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
Friday 7/3/20 @ 12:49 PM
✅
1054kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
Wednesday 2/19/20 @ 11:11 AM
✅
750kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
Saturday 11/9/19 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Saturday 9/7/19 @ 12:19 PM
✅
104kj
78rpm
49%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:21 AM
51kj
85rpm
35%
15mph

Workouts

30 min Oregon Ride
Emma Lovewell
✅ 365 kj
Saturday 7/30/22
83 kj
Wednesday 7/26/23
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 11/30/21
237 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1430 kj
Saturday 10/10/20
801 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 7/6/19
372 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Thursday 10/1/20
381 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 7/31/20
483 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 1054 kj
Friday 7/3/20
524 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
247 kj
Saturday 2/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Saturday 11/9/19
31 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Saturday 9/7/19
51 kj
Wednesday 11/27/19