Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 5:50 PM
✅
237kj
83rpm
56%
24mph
Thursday 12/1/22 @ 7:34 PM
146kj
76rpm
50%
20mph
Wednesday 5/5/21 @ 3:24 PM
✅
303kj
87rpm
54%
23mph
Wednesday 5/5/21 @ 3:25 PM
203kj
83rpm
47%
20mph
Saturday 5/1/21 @ 2:57 PM
✅
554kj
87rpm
59%
25mph
Saturday 5/1/21 @ 2:56 PM
352kj
74rpm
53%
21mph
Friday 3/19/21 @ 4:0 PM
✅
367kj
86rpm
59%
25mph
Friday 3/19/21 @ 4:2 PM
209kj
79rpm
50%
20mph
Friday 1/29/21 @ 12:53 AM
✅
538kj
77rpm
63%
25mph
Sunday 1/31/21 @ 10:33 PM
273kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Tuesday 11/17/20 @ 4:34 PM
300kj
81rpm
48%
20mph
Sunday 11/8/20 @ 5:35 PM
✅
197kj
76rpm
49%
20mph
Monday 11/2/20 @ 3:37 PM
176kj
80rpm
47%
19mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Tuesday 10/13/20 @ 5:16 PM
258kj
80rpm
48%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Wednesday 4/22/20 @ 1:57 PM
259kj
63rpm
55%
19mph
Friday 8/30/19 @ 6:16 PM
✅
333kj
81rpm
49%
20mph
Thursday 8/29/19 @ 4:24 PM
284kj
73rpm
51%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
273
kj
Sunday 1/31/21
300
kj
Tuesday 11/17/20
259
kj
Wednesday 4/22/20
284
kj
Thursday 8/29/19