Shake and Bake
VS
Workouts
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Thursday 4/9/20 @ 10:27 PM
335kj
82rpm
49%
21mph
Sunday 2/20/22 @ 6:10 PM
✅
173kj
82rpm
50%
21mph
Sunday 8/30/20 @ 12:27 AM
110kj
84rpm
40%
17mph
Friday 11/12/21 @ 11:25 PM
✅
465kj
79rpm
58%
23mph
Friday 11/12/21 @ 11:27 PM
285kj
80rpm
47%
19mph
Sunday 8/30/20 @ 1:16 PM
✅
333kj
59rpm
82%
27mph
Wednesday 9/9/20 @ 2:46 AM
156kj
82rpm
48%
20mph
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Friday 12/18/20 @ 2:2 PM
281kj
90rpm
43%
19mph
Friday 10/9/20 @ 4:14 PM
75kj
76rpm
37%
15mph
Sunday 10/4/20 @ 2:19 AM
✅
148kj
89rpm
44%
19mph
Sunday 2/2/20 @ 6:47 PM
✅
82kj
80rpm
44%
18mph
Saturday 4/18/20 @ 5:45 PM
53kj
80rpm
36%
15mph
Monday 11/4/19 @ 5:29 PM
✅
176kj
86rpm
48%
21mph
Thursday 4/16/20 @ 12:33 AM
96kj
88rpm
37%
17mph
Wednesday 2/26/20 @ 6:3 PM
✅
76kj
76rpm
44%
18mph
Tuesday 4/14/20 @ 10:21 PM
1kj
68rpm
22%
8mph
Saturday 2/29/20 @ 4:15 PM
✅
78kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 12:46 AM
55kj
79rpm
36%
15mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
90
🔥
VS
kingofhighfives
Atlanta
10
Workouts
335
kj
Thursday 4/9/20
285
kj
Friday 11/12/21
281
kj
Friday 12/18/20