Shake and Bake

Workouts

Friday 7/21/23 @ 5:33 PM
180kj
82rpm
59%
25mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Monday 9/4/23 @ 10:18 PM
74kj
77rpm
42%
17mph
Saturday 4/17/21 @ 2:8 PM
461kj
75rpm
60%
23mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 4/16/21 @ 11:40 PM
208kj
79rpm
42%
17mph
Sunday 2/23/20 @ 6:17 PM
189kj
67rpm
72%
25mph
10 min Climb Ride
Robin Arzón
Sunday 3/14/21 @ 6:16 PM
74kj
67rpm
48%
18mph
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
Friday 9/18/20 @ 4:31 PM
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:41 PM
229kj
78rpm
44%
18mph
Monday 7/20/20 @ 4:9 PM
390kj
75rpm
67%
25mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:10 PM
184kj
80rpm
46%
19mph
Monday 7/6/20 @ 4:30 PM
492kj
75rpm
63%
24mph
30 min Climb Ride
Kendall Toole
Saturday 11/9/19 @ 10:13 PM
232kj
74rpm
46%
18mph
Sunday 5/17/20 @ 3:9 PM
228kj
80rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:24 PM
115kj
80rpm
38%
16mph
Thursday 9/12/19 @ 6:32 PM
446kj
80rpm
47%
19mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:56 PM
306kj
79rpm
41%
17mph
Friday 8/30/19 @ 6:16 PM
333kj
81rpm
49%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:26 PM
266kj
85rpm
44%
19mph

Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
180 kj
Friday 7/21/23
74 kj
Monday 9/4/23
30 min 80s Rock Ride
Leanne Hainsby
461 kj
Saturday 4/17/21
208 kj
Friday 4/16/21
10 min Climb Ride
Robin Arzón
189 kj
Sunday 2/23/20
74 kj
Sunday 3/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
433 kj
Tuesday 11/10/20
248 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
489 kj
Friday 9/18/20
229 kj
Saturday 9/12/20
20 min 80s Ride
Olivia Amato
390 kj
Monday 7/20/20
184 kj
Monday 7/20/20
30 min Climb Ride
Kendall Toole
492 kj
Monday 7/6/20
232 kj
Saturday 11/9/19
20 min Low Impact Ride
Emma Lovewell
228 kj
Sunday 5/17/20
115 kj
Tuesday 5/5/20
45 min Premiere Ride
Kendall Toole
446 kj
Thursday 9/12/19
306 kj
Thursday 9/12/19
30 min The Chainsmokers Ride
Matt Wilpers
333 kj
Friday 8/30/19
266 kj
Thursday 8/29/19