Shake and Bake
Workouts
Thursday 9/14/23 @ 4:6 PM
✅
509kj
72rpm
64%
24mph
Friday 1/13/23 @ 12:7 PM
211kj
79rpm
41%
17mph
Sunday 11/20/22 @ 4:12 PM
✅
283kj
81rpm
56%
23mph
Monday 4/4/22 @ 4:57 PM
138kj
83rpm
40%
17mph
Monday 8/15/22 @ 4:43 PM
✅
159kj
88rpm
45%
20mph
Saturday 8/13/22 @ 4:50 PM
84kj
89rpm
35%
16mph
Tuesday 3/22/22 @ 3:50 PM
✅
311kj
85rpm
55%
23mph
Sunday 4/24/22 @ 8:16 PM
141kj
84rpm
40%
17mph
Sunday 7/4/21 @ 3:12 PM
✅
322kj
91rpm
53%
24mph
Saturday 7/3/21 @ 2:26 PM
174kj
92rpm
40%
19mph
Sunday 6/27/21 @ 3:40 PM
✅
237kj
81rpm
57%
23mph
Tuesday 5/18/21 @ 8:37 PM
118kj
86rpm
41%
18mph
Saturday 4/17/21 @ 3:56 PM
✅
608kj
73rpm
59%
22mph
Wednesday 9/9/20 @ 7:18 PM
394kj
82rpm
45%
19mph
Sunday 10/11/20 @ 1:0 PM
✅
954kj
74rpm
63%
24mph
Sunday 7/12/20 @ 3:30 PM
633kj
78rpm
50%
20mph
Friday 8/28/20 @ 4:36 PM
✅
94kj
79rpm
47%
19mph
Saturday 4/18/20 @ 12:59 PM
52kj
80rpm
37%
15mph
Saturday 12/21/19 @ 5:4 PM
✅
62kj
77rpm
40%
16mph
Friday 9/20/19 @ 6:1 PM
40kj
94rpm
29%
14mph