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Shake and Bake
achievegr8ness
π₯Road-2-5000Ridesπ₯
44
Beat buckeyeandy
VS
buckeyeandy
71 π₯
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 4:3 PM
β
378
kj
71
rpm
69
%
25
mph
20 min Disco Ride
Jess King
View Class
Share
Wednesday 7/21/21 @ 4:2 PM
310
kj
70
rpm
64
%
24
mph
Wednesday 3/31/21 @ 3:4 PM
112
kj
83
rpm
48
%
21
mph
10 min Low Impact Ride
Jess King
View Class
Share
Monday 4/8/19 @ 9:3 PM
β
135
kj
91
rpm
49
%
22
mph
Sunday 3/28/21 @ 3:53 PM
206
kj
81
rpm
54
%
22
mph
15 min HIIT Ride
Jess King
View Class
Share
Saturday 11/7/20 @ 5:41 PM
β
254
kj
83
rpm
57
%
24
mph
Saturday 3/20/21 @ 3:57 PM
β
561
kj
82
rpm
62
%
25
mph
30 min 7-Year Anniversary Ride
Jess King
View Class
Share
Saturday 3/20/21 @ 3:58 PM
505
kj
76
rpm
63
%
24
mph
Saturday 3/6/21 @ 3:38 PM
284
kj
80
rpm
55
%
23
mph
20 min EDM Ride
Jess King
View Class
Share
Saturday 9/12/20 @ 4:30 PM
β
335
kj
74
rpm
64
%
24
mph
Sunday 1/3/21 @ 5:49 PM
266
kj
80
rpm
52
%
22
mph
20 min 2000s Ride
Jess King
View Class
Share
Sunday 1/3/21 @ 8:23 PM
β
348
kj
81
rpm
61
%
25
mph
Friday 11/20/20 @ 5:29 PM
200
kj
63
rpm
46
%
16
mph
30 min Alicia Keys Ride
Jess King
View Class
Share
Wednesday 10/7/20 @ 11:26 PM
β
513
kj
79
rpm
61
%
24
mph
Friday 11/6/20 @ 12:53 AM
445
kj
75
rpm
60
%
23
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/6/20 @ 12:53 AM
β
536
kj
80
rpm
61
%
25
mph
Friday 9/4/20 @ 9:1 PM
548
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/6/20 @ 9:24 PM
β
659
kj
87
rpm
52
%
23
mph
Monday 11/11/19 @ 7:50 PM
50
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/19/19 @ 5:17 PM
β
132
kj
87
rpm
50
%
22
mph
Previous Workouts
Next Workouts
achievegr8ness
π₯Road-2-5000Ridesπ₯
44
Beat buckeyeandy
VS
buckeyeandy
71 π₯
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
20 min Disco Ride
Jess King
View Class
Share
β
378
kj
Wednesday 7/21/21
310
kj
Wednesday 7/21/21
10 min Low Impact Ride
Jess King
View Class
Share
112
kj
Wednesday 3/31/21
β
135
kj
Monday 4/8/19
15 min HIIT Ride
Jess King
View Class
Share
206
kj
Sunday 3/28/21
β
254
kj
Saturday 11/7/20
30 min 7-Year Anniversary Ride
Jess King
View Class
Share
β
561
kj
Saturday 3/20/21
505
kj
Saturday 3/20/21
20 min EDM Ride
Jess King
View Class
Share
284
kj
Saturday 3/6/21
β
335
kj
Saturday 9/12/20
20 min 2000s Ride
Jess King
View Class
Share
266
kj
Sunday 1/3/21
β
348
kj
Sunday 1/3/21
30 min Alicia Keys Ride
Jess King
View Class
Share
200
kj
Friday 11/20/20
β
513
kj
Wednesday 10/7/20
30 min The Jess King Experience
Jess King
View Class
Share
445
kj
Friday 11/6/20
β
536
kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
548
kj
Friday 9/4/20
β
659
kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Monday 11/11/19
β
132
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts