Shake and Bake
VS
Workouts
Friday 12/23/22 @ 5:8 PM
✅
441kj
78rpm
57%
23mph
Wednesday 1/4/23 @ 11:42 PM
157kj
68rpm
40%
14mph
Monday 10/24/22 @ 4:38 PM
✅
345kj
69rpm
67%
24mph
Thursday 10/27/22 @ 7:21 PM
124kj
72rpm
42%
16mph
Monday 9/6/21 @ 3:43 PM
✅
336kj
85rpm
58%
24mph
Tuesday 9/7/21 @ 11:18 PM
126kj
80rpm
40%
16mph
Saturday 4/4/20 @ 2:59 PM
✅
408kj
78rpm
56%
22mph
Wednesday 3/18/20 @ 4:57 PM
198kj
74rpm
43%
16mph
Saturday 4/17/21 @ 3:56 PM
✅
608kj
73rpm
59%
22mph
Tuesday 9/8/20 @ 10:21 PM
297kj
77rpm
42%
16mph
Wednesday 11/18/20 @ 12:23 AM
✅
453kj
77rpm
60%
23mph
Thursday 11/19/20 @ 9:1 PM
191kj
79rpm
41%
16mph
Monday 2/3/20 @ 7:41 PM
✅
421kj
81rpm
55%
22mph
Thursday 8/6/20 @ 9:17 PM
219kj
72rpm
45%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Sunday 4/5/20 @ 7:26 PM
285kj
81rpm
40%
16mph
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
Sunday 3/29/20 @ 3:56 PM
203kj
77rpm
42%
17mph
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Thursday 3/19/20 @ 2:23 PM
208kj
82rpm
42%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
157
kj
Wednesday 1/4/23
198
kj
Wednesday 3/18/20