Shake and Bake

Workouts

Sunday 4/2/23 @ 4:31 PM
282kj
80rpm
62%
25mph
15 min Climb Ride
Bradley Rose
Sunday 4/2/23 @ 11:35 PM
133kj
69rpm
50%
19mph
Sunday 4/9/23 @ 5:48 PM
351kj
79rpm
61%
25mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 11:22 PM
143kj
76rpm
43%
17mph
Sunday 10/18/20 @ 3:37 PM
188kj
78rpm
54%
22mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Saturday 2/6/21 @ 5:42 PM
175kj
84rpm
49%
21mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
Tuesday 4/28/20 @ 6:29 PM
243kj
77rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Monday 6/15/20 @ 8:21 PM
545kj
76rpm
66%
25mph
30 min Pride Ride
Denis Morton
Friday 8/14/20 @ 4:30 PM
229kj
75rpm
45%
18mph
Sunday 4/26/20 @ 4:46 PM
123kj
86rpm
49%
22mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Saturday 4/11/20 @ 4:55 PM
193kj
59rpm
81%
25mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
Thursday 3/19/20 @ 7:29 PM
437kj
80rpm
57%
23mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Sunday 10/13/19 @ 2:24 PM
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 3:52 PM
285kj
88rpm
37%
17mph

Workouts

15 min Climb Ride
Bradley Rose
282 kj
Sunday 4/2/23
133 kj
Sunday 4/2/23
20 min 80s Pop Ride
Denis Morton
351 kj
Sunday 4/9/23
143 kj
Monday 4/10/23
15 min Low Impact Ride
Robin Arzón
188 kj
Sunday 10/18/20
93 kj
Saturday 10/17/20
15 min Low Impact Ride
Jess King
175 kj
Saturday 2/6/21
110 kj
Saturday 2/6/21
15 min Pop Ride
Cody Rigsby
243 kj
Tuesday 4/28/20
98 kj
Saturday 1/9/21
30 min Pride Ride
Denis Morton
545 kj
Monday 6/15/20
229 kj
Friday 8/14/20
10 min Low Impact Ride
Ally Love
123 kj
Sunday 4/26/20
60 kj
Wednesday 2/26/20
10 min Climb Ride
Jennifer Jacobs
193 kj
Saturday 4/11/20
85 kj
Sunday 10/27/19
30 min Together We Ride
Robin Arzón
437 kj
Thursday 3/19/20
222 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Sunday 10/13/19
285 kj
Monday 9/23/19