Shake and Bake

Workouts

Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 1/3/23 @ 12:56 AM
✅
92kj
63rpm
54%
19mph
Wednesday 3/3/21 @ 4:3 PM
✅
339kj
81rpm
60%
24mph
20 min Hip Hop Ride
Jess King
Monday 3/8/21 @ 3:41 PM
207kj
56rpm
62%
20mph
Friday 10/7/22 @ 5:18 PM
✅
454kj
84rpm
55%
23mph
30 min 2010s Ride
Ben Alldis
Saturday 10/15/22 @ 10:59 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/28/22 @ 12:51 PM
80kj
56rpm
56%
18mph
Tuesday 10/5/21 @ 4:16 PM
✅
533kj
78rpm
62%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/4/21 @ 2:7 AM
196kj
60rpm
49%
17mph
Saturday 6/12/21 @ 3:25 PM
✅
223kj
81rpm
54%
22mph
15 min Pop Ride
Jess King
Saturday 6/13/20 @ 1:43 PM
148kj
60rpm
58%
20mph
Saturday 10/17/20 @ 10:4 PM
111kj
82rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:16 PM
✅
125kj
64rpm
62%
22mph
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:23 PM
889kj
84rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 11:7 PM
✅
1151kj
73rpm
60%
23mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
514kj
69rpm
66%
24mph

Workouts

10 min Low Impact Ride
Kendall Toole
67 kj
Sunday 9/20/20
✅ 92 kj
Tuesday 1/3/23
20 min Hip Hop Ride
Jess King
✅ 339 kj
Wednesday 3/3/21
207 kj
Monday 3/8/21
30 min 2010s Ride
Ben Alldis
✅ 454 kj
Friday 10/7/22
kj
Saturday 10/15/22
10 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Monday 8/30/21
80 kj
Thursday 4/28/22
30 min Club Bangers Ride
Alex Toussaint
✅ 533 kj
Tuesday 10/5/21
196 kj
Monday 10/4/21
15 min Pop Ride
Jess King
✅ 223 kj
Saturday 6/12/21
148 kj
Saturday 6/13/20
10 min Low Impact Ride
Denis Morton
111 kj
Saturday 10/17/20
✅ 125 kj
Sunday 11/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Tuesday 11/10/20
kj
Friday 12/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Sunday 8/9/20
✅ 1151 kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 540 kj
Wednesday 4/22/20
514 kj
Wednesday 4/22/20