Shake and Bake

Workouts

Monday 10/9/23 @ 3:31 PM
✅
321kj
80rpm
57%
24mph
20 min Low Impact Ride
Ally Love
Monday 10/16/23 @ 12:6 PM
89kj
65rpm
39%
14mph
Friday 6/30/23 @ 3:46 PM
✅
207kj
78rpm
54%
23mph
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 8/11/23 @ 12:25 PM
82kj
71rpm
40%
15mph
Monday 7/4/22 @ 4:33 PM
✅
204kj
90rpm
50%
22mph
15 min 80s Rock Ride
Denis Morton
Friday 7/29/22 @ 1:16 PM
77kj
73rpm
38%
15mph
Friday 10/1/21 @ 11:25 PM
✅
533kj
74rpm
65%
25mph
30 min LHM Live DJ Ride
Jess King
Sunday 10/3/21 @ 1:53 PM
142kj
69rpm
38%
14mph
Saturday 6/12/21 @ 3:3 PM
✅
239kj
91rpm
47%
21mph
20 min Recovery Ride
Jess King
Sunday 8/8/21 @ 2:25 PM
80kj
82rpm
32%
14mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Wednesday 3/10/21 @ 12:23 AM
✅
469kj
81rpm
57%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Monday 10/19/20 @ 4:3 PM
✅
228kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 8:59 PM
114kj
74rpm
41%
16mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 321 kj
Monday 10/9/23
89 kj
Monday 10/16/23
15 min Sweat Steady: Low Impact Ride
Jess King
✅ 207 kj
Friday 6/30/23
82 kj
Friday 8/11/23
15 min 80s Rock Ride
Denis Morton
✅ 204 kj
Monday 7/4/22
77 kj
Friday 7/29/22
30 min LHM Live DJ Ride
Jess King
✅ 533 kj
Friday 10/1/21
142 kj
Sunday 10/3/21
20 min Recovery Ride
Jess King
✅ 239 kj
Saturday 6/12/21
80 kj
Sunday 8/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 477 kj
Tuesday 5/4/21
146 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 469 kj
Wednesday 3/10/21
136 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 433 kj
Tuesday 11/10/20
182 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 10/19/20
114 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
157 kj
Monday 9/14/20