Shake and Bake
VS
Workouts
Monday 10/23/23 @ 4:14 PM
204kj
76rpm
55%
22mph
Tuesday 6/13/23 @ 9:50 AM
✅
324kj
80rpm
64%
27mph
Wednesday 5/4/22 @ 1:35 PM
341kj
89rpm
55%
24mph
Wednesday 5/4/22 @ 5:18 PM
✅
495kj
80rpm
68%
28mph
Tuesday 1/25/22 @ 5:8 PM
✅
282kj
85rpm
52%
23mph
Wednesday 2/9/22 @ 12:0 PM
275kj
79rpm
54%
22mph
Sunday 5/16/21 @ 5:42 PM
✅
128kj
91rpm
48%
22mph
Tuesday 1/14/20 @ 12:30 PM
110kj
79rpm
50%
21mph
Saturday 1/2/21 @ 5:30 PM
374kj
78rpm
53%
22mph
Monday 3/1/21 @ 2:51 PM
✅
460kj
77rpm
57%
23mph
Sunday 5/24/20 @ 2:12 PM
✅
656kj
78rpm
58%
23mph
Friday 6/15/18 @ 12:35 PM
401kj
81rpm
45%
19mph
Thursday 3/19/20 @ 7:7 PM
291kj
76rpm
58%
23mph
Tuesday 3/24/20 @ 9:29 PM
✅
299kj
77rpm
57%
23mph
Wednesday 3/11/20 @ 5:2 PM
107kj
84rpm
47%
20mph
Saturday 3/21/20 @ 2:35 PM
✅
108kj
77rpm
50%
21mph
Wednesday 7/24/19 @ 6:39 PM
207kj
79rpm
50%
20mph
Wednesday 7/10/19 @ 8:26 PM
✅
305kj
80rpm
56%
23mph
Wednesday 5/15/19 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 11:3 AM
✅
327kj
76rpm
51%
21mph
achievegr8ness
🔥Road-2-5000Rides🔥
173
VS
beachyrider
hiding from my 5 kids ;)
254
🔥
Workouts
kj
Wednesday 5/15/19