Shake and Bake

Workouts

Tuesday 5/31/22 @ 4:41 PM
✅
116kj
83rpm
49%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 9:55 PM
78kj
87rpm
41%
18mph
Sunday 5/16/21 @ 5:20 PM
✅
235kj
62rpm
82%
27mph
10 min Climb Ride
Robin Arzón
Sunday 5/16/21 @ 5:15 PM
89kj
68rpm
51%
19mph
Saturday 4/3/21 @ 5:28 PM
✅
562kj
83rpm
62%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
235kj
86rpm
41%
18mph
Friday 3/19/21 @ 4:28 PM
✅
403kj
93rpm
48%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:7 PM
232kj
85rpm
41%
18mph
Sunday 9/20/20 @ 1:34 PM
✅
96kj
82rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:37 PM
74kj
89rpm
39%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 5/31/22
78 kj
Monday 6/28/21
10 min Climb Ride
Robin Arzón
✅ 235 kj
Sunday 5/16/21
89 kj
Sunday 5/16/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 562 kj
Saturday 4/3/21
235 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 403 kj
Friday 3/19/21
232 kj
Thursday 3/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Sunday 9/20/20
74 kj
Monday 1/18/21