Shake and Bake

Workouts

Monday 10/7/19 @ 7:14 PM
✅
434kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Wednesday 3/30/22 @ 2:31 PM
✅
275kj
84rpm
53%
22mph
20 min EDM Ride
Jess King
Thursday 2/24/22 @ 2:22 PM
153kj
76rpm
44%
18mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 1:57 PM
✅
224kj
43rpm
51%
12mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 9/29/20 @ 4:30 PM
139kj
42rpm
45%
10mph
Saturday 7/25/20 @ 3:29 PM
✅
536kj
61rpm
75%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:25 PM
285kj
74rpm
50%
20mph
Monday 2/24/20 @ 9:56 PM
✅
164kj
76rpm
45%
18mph
20 min Recovery Ride
Sam Yo
Wednesday 7/1/20 @ 8:26 PM
106kj
74rpm
39%
15mph
Saturday 5/30/20 @ 9:11 PM
✅
376kj
67rpm
73%
25mph
20 min Climb Ride
Robin Arzón
Saturday 11/9/19 @ 4:20 PM
191kj
66rpm
55%
19mph
Saturday 3/7/20 @ 5:17 PM
✅
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/8/20 @ 9:1 PM
117kj
84rpm
37%
16mph
Wednesday 12/4/19 @ 3:8 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Monday 10/7/19
282 kj
Wednesday 2/22/23
20 min EDM Ride
Jess King
✅ 275 kj
Wednesday 3/30/22
153 kj
Thursday 2/24/22
30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
275 kj
Monday 7/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 702 kj
Saturday 1/18/20
476 kj
Wednesday 12/9/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 224 kj
Wednesday 9/23/20
139 kj
Tuesday 9/29/20
30 min Sweat Steady Ride
Jess King
✅ 536 kj
Saturday 7/25/20
285 kj
Saturday 7/25/20
20 min Recovery Ride
Sam Yo
✅ 164 kj
Monday 2/24/20
106 kj
Wednesday 7/1/20
20 min Climb Ride
Robin Arzón
✅ 376 kj
Saturday 5/30/20
191 kj
Saturday 11/9/19
20 min Recovery Ride
Robin Arzón
✅ 151 kj
Saturday 3/7/20
117 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 12/4/19
304 kj
Saturday 12/14/19