Shake and Bake

Workouts

Saturday 9/9/23 @ 4:16 PM
✅
214kj
76rpm
57%
23mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/16/23 @ 10:37 PM
70kj
59rpm
43%
15mph
Sunday 2/19/23 @ 5:18 PM
✅
522kj
77rpm
62%
25mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 10:23 AM
174kj
66rpm
43%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/20/22 @ 12:30 PM
279kj
59rpm
49%
16mph
Saturday 2/29/20 @ 3:26 PM
✅
739kj
72rpm
65%
24mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 7/1/22 @ 11:49 PM
276kj
65rpm
46%
16mph
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Thursday 12/23/21 @ 4:36 PM
✅
168kj
85rpm
48%
21mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
Sunday 1/2/22 @ 4:54 PM
✅
215kj
82rpm
55%
23mph
15 min ABBA Ride
Hannah Corbin
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph
Thursday 3/25/21 @ 4:28 PM
✅
253kj
83rpm
58%
24mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:11 PM
89kj
70rpm
44%
16mph
Friday 3/20/20 @ 6:48 PM
✅
651kj
88rpm
52%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:55 PM
242kj
75rpm
39%
15mph

Workouts

15 min Gorillaz Ride
Bradley Rose
✅ 214 kj
Saturday 9/9/23
70 kj
Saturday 9/16/23
30 min Sample That Ride
Denis Morton
✅ 522 kj
Sunday 2/19/23
174 kj
Wednesday 2/22/23
45 min Turkey Burn Ride
Robin Arzón
✅ 580 kj
Thursday 11/28/19
279 kj
Sunday 11/20/22
45 min BHM: Live DJ Ride
Robin Arzón
✅ 739 kj
Saturday 2/29/20
276 kj
Friday 7/1/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 488 kj
Friday 6/10/22
132 kj
Wednesday 6/15/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 168 kj
Thursday 12/23/21
43 kj
Friday 2/4/22
15 min ABBA Ride
Hannah Corbin
✅ 215 kj
Sunday 1/2/22
47 kj
Friday 1/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 403 kj
Thursday 2/13/20
182 kj
Friday 4/16/21
15 min HIIT Ride
Cody Rigsby
✅ 253 kj
Thursday 3/25/21
89 kj
Wednesday 3/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 651 kj
Friday 3/20/20
242 kj
Tuesday 3/23/21