Shake and Bake

Workouts

Wednesday 3/31/21 @ 8:56 AM
✅
358kj
83rpm
50%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 2:28 PM
177kj
89rpm
34%
16mph
Sunday 7/5/20 @ 3:33 PM
✅
583kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 AM
443kj
83rpm
46%
19mph
Sunday 11/13/22 @ 1:43 PM
✅
547kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:4 AM
460kj
83rpm
46%
20mph
Friday 7/8/22 @ 2:24 PM
✅
566kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:12 AM
355kj
87rpm
40%
18mph
Wednesday 3/23/22 @ 5:23 PM
✅
539kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 AM
307kj
87rpm
37%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
759kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:56 PM
519kj
83rpm
43%
19mph
Wednesday 4/21/21 @ 6:31 PM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 AM
381kj
83rpm
43%
18mph
Saturday 8/17/19 @ 11:51 AM
✅
263kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:17 PM
246kj
67rpm
61%
22mph
Saturday 7/18/20 @ 1:0 PM
✅
1040kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:2 PM
776kj
81rpm
44%
19mph
Saturday 2/22/20 @ 5:16 PM
✅
452kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:53 AM
333kj
85rpm
40%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 358 kj
Wednesday 3/31/21
177 kj
Saturday 7/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 583 kj
Sunday 7/5/20
443 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 11/13/22
460 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Friday 7/8/22
355 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Wednesday 3/23/22
307 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 1/30/21
519 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Wednesday 4/21/21
381 kj
Thursday 4/22/21
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Saturday 8/17/19
246 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 7/18/20
776 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 2/22/20
333 kj
Friday 2/28/20