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Shake and Bake
aceycakes
Carmel, IN
212 🔥
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
5
Beat aceycakes
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 8:56 AM
✅
358
kj
83
rpm
50
%
21
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 7/1/23 @ 2:28 PM
177
kj
89
rpm
34
%
16
mph
Sunday 7/5/20 @ 3:33 PM
✅
583
kj
84
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 12:20 AM
443
kj
83
rpm
46
%
19
mph
Sunday 11/13/22 @ 1:43 PM
✅
547
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 12:4 AM
460
kj
83
rpm
46
%
20
mph
Friday 7/8/22 @ 2:24 PM
✅
566
kj
87
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 1:12 AM
355
kj
87
rpm
40
%
18
mph
Wednesday 3/23/22 @ 5:23 PM
✅
539
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/25/22 @ 1:6 AM
307
kj
87
rpm
37
%
17
mph
Saturday 1/30/21 @ 12:55 PM
✅
759
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 2:56 PM
519
kj
83
rpm
43
%
19
mph
Wednesday 4/21/21 @ 6:31 PM
✅
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 12:36 AM
381
kj
83
rpm
43
%
18
mph
Saturday 8/17/19 @ 11:51 AM
✅
263
kj
82
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 7/22/20 @ 4:17 PM
246
kj
67
rpm
61
%
22
mph
Saturday 7/18/20 @ 1:0 PM
✅
1040
kj
84
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 3:2 PM
776
kj
81
rpm
44
%
19
mph
Saturday 2/22/20 @ 5:16 PM
✅
452
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 1:53 AM
333
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
aceycakes
Carmel, IN
212 🔥
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
5
Beat aceycakes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
358
kj
Wednesday 3/31/21
177
kj
Saturday 7/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
583
kj
Sunday 7/5/20
443
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Sunday 11/13/22
460
kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Friday 7/8/22
355
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
539
kj
Wednesday 3/23/22
307
kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
759
kj
Saturday 1/30/21
519
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
524
kj
Wednesday 4/21/21
381
kj
Thursday 4/22/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
263
kj
Saturday 8/17/19
246
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1040
kj
Saturday 7/18/20
776
kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 2/22/20
333
kj
Friday 2/28/20
Previous Workouts
Next Workouts