Shake and Bake
Workouts
Saturday 12/23/23 @ 2:15 PM
✅
310kj
83rpm
47%
20mph
Wednesday 1/3/24 @ 2:12 PM
259kj
78rpm
46%
19mph
Wednesday 4/28/21 @ 8:54 AM
✅
519kj
78rpm
51%
21mph
Wednesday 10/6/21 @ 12:44 PM
384kj
83rpm
43%
19mph
Sunday 12/4/22 @ 4:40 PM
✅
303kj
80rpm
48%
20mph
Thursday 12/8/22 @ 2:15 PM
277kj
69rpm
51%
19mph
Saturday 5/1/21 @ 12:27 PM
✅
704kj
77rpm
52%
21mph
Friday 10/8/21 @ 9:9 PM
525kj
89rpm
42%
19mph
Wednesday 9/29/21 @ 6:12 PM
✅
385kj
71rpm
57%
22mph
Monday 9/20/21 @ 12:58 PM
329kj
75rpm
52%
21mph
Tuesday 6/1/21 @ 5:23 PM
✅
346kj
79rpm
51%
21mph
Wednesday 2/12/20 @ 10:46 PM
262kj
87rpm
42%
19mph
Thursday 5/27/21 @ 5:7 PM
419kj
73rpm
49%
19mph
Sunday 4/4/21 @ 4:39 PM
✅
454kj
73rpm
51%
20mph
Saturday 5/2/20 @ 1:59 PM
✅
426kj
77rpm
57%
23mph
Saturday 5/2/20 @ 2:0 PM
349kj
82rpm
50%
21mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Sunday 1/26/20 @ 8:53 PM
278kj
74rpm
49%
19mph
Sunday 1/12/20 @ 2:47 PM
✅
342kj
75rpm
53%
21mph
Saturday 1/18/20 @ 6:12 PM
257kj
79rpm
45%
19mph
Workouts
259
kj
Wednesday 1/3/24
384
kj
Wednesday 10/6/21
277
kj
Thursday 12/8/22
525
kj
Friday 10/8/21
262
kj
Wednesday 2/12/20
349
kj
Saturday 5/2/20
257
kj
Saturday 1/18/20