Shake and Bake

Workouts

Friday 8/5/22 @ 10:37 AM
292kj
82rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 10:37 AM
✅
381kj
87rpm
49%
22mph
Sunday 12/5/21 @ 4:41 PM
436kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 11:7 AM
✅
596kj
89rpm
49%
22mph
Saturday 1/15/22 @ 2:22 PM
437kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 6:49 PM
✅
586kj
90rpm
49%
22mph
Saturday 6/1/19 @ 11:30 AM
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:48 AM
✅
605kj
87rpm
51%
22mph
Friday 4/17/20 @ 10:35 AM
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:50 PM
✅
786kj
92rpm
48%
22mph
Saturday 11/7/20 @ 3:30 PM
621kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
Thursday 12/19/19 @ 1:44 AM
443kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
Monday 9/7/20 @ 7:26 PM
494kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:43 PM
✅
631kj
88rpm
51%
22mph
Sunday 7/26/20 @ 3:19 PM
684kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:2 AM
✅
844kj
82rpm
54%
23mph
Sunday 9/1/19 @ 3:12 PM
608kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
292 kj
Friday 8/5/22
✅ 381 kj
Monday 8/15/22
45 min Power Zone Ride
Denis Morton
436 kj
Sunday 12/5/21
✅ 596 kj
Saturday 4/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
437 kj
Saturday 1/15/22
✅ 586 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 6/1/19
✅ 605 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Denis Morton
552 kj
Friday 4/17/20
✅ 786 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 11/7/20
✅ 760 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
443 kj
Thursday 12/19/19
✅ 610 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
494 kj
Monday 9/7/20
✅ 631 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
684 kj
Sunday 7/26/20
✅ 844 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 9/1/19
✅ 789 kj
Sunday 6/28/20