Shake and Bake
Workouts
Friday 2/11/22 @ 1:18 PM
234kj
70rpm
46%
17mph
Thursday 3/24/22 @ 10:36 PM
✅
288kj
86rpm
44%
19mph
Wednesday 12/18/19 @ 11:22 AM
395kj
78rpm
45%
19mph
Sunday 10/18/20 @ 12:30 PM
✅
505kj
84rpm
48%
21mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 10:46 AM
✅
494kj
87rpm
46%
21mph
Tuesday 6/16/20 @ 11:12 AM
502kj
80rpm
49%
20mph
Thursday 4/18/19 @ 8:5 PM
✅
523kj
88rpm
46%
21mph
Tuesday 5/12/20 @ 11:1 AM
297kj
81rpm
46%
20mph
Wednesday 9/4/19 @ 10:2 AM
✅
350kj
86rpm
48%
21mph
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Thursday 12/5/19 @ 9:2 PM
✅
654kj
82rpm
48%
20mph
Monday 3/30/20 @ 11:24 AM
462kj
80rpm
48%
20mph
Monday 3/30/20 @ 7:56 PM
✅
513kj
82rpm
49%
20mph
Saturday 12/21/19 @ 11:50 AM
303kj
82rpm
46%
20mph
Thursday 12/19/19 @ 12:6 AM
✅
330kj
86rpm
47%
20mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Tuesday 10/1/19 @ 10:2 AM
✅
542kj
83rpm
50%
21mph
Monday 4/15/19 @ 11:30 AM
567kj
82rpm
45%
19mph
Sunday 4/14/19 @ 12:24 PM
✅
681kj
84rpm
48%
21mph
Workouts
234
kj
Friday 2/11/22
395
kj
Wednesday 12/18/19
427
kj
Thursday 9/17/20
297
kj
Tuesday 5/12/20
303
kj
Saturday 12/21/19
567
kj
Monday 4/15/19