Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Monday 3/16/20 @ 11:24 AM
270kj
80rpm
45%
19mph
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
Monday 11/30/20 @ 12:50 PM
378kj
69rpm
49%
18mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Saturday 7/13/19 @ 11:55 AM
582kj
77rpm
35%
19mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Saturday 5/16/20 @ 12:33 PM
456kj
80rpm
47%
20mph
Monday 5/18/20 @ 6:34 PM
✅
596kj
83rpm
52%
22mph
Sunday 10/27/19 @ 12:11 PM
586kj
76rpm
49%
20mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
Thursday 2/28/19 @ 12:2 PM
✅
243kj
65rpm
42%
14mph
Tuesday 2/26/19 @ 8:7 PM
209kj
74rpm
37%
14mph
Workouts
303
kj
Wednesday 11/9/22
161
kj
Saturday 7/25/20
270
kj
Monday 3/16/20
521
kj
Friday 2/1/19
448
kj
Friday 6/12/20
586
kj
Sunday 10/27/19