Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:14 AM
193kj
55rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
Monday 1/3/22 @ 12:35 PM
419kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 9:47 AM
269kj
78rpm
39%
16mph
Saturday 5/29/21 @ 12:6 PM
388kj
74rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/31/21 @ 1:15 PM
302kj
88rpm
37%
17mph
Monday 12/30/19 @ 2:27 PM
486kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:39 PM
356kj
80rpm
43%
18mph
Monday 8/3/20 @ 11:29 AM
136kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 5:25 PM
190kj
63rpm
46%
16mph
Thursday 3/19/20 @ 3:21 PM
257kj
61rpm
55%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 5:23 PM
248kj
72rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
193 kj
Tuesday 4/5/22
176 kj
Wednesday 2/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
419 kj
Monday 1/3/22
269 kj
Friday 1/7/22
45 min Pro Cyclist Ride
Christian Vande Velde
388 kj
Saturday 5/29/21
302 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 12/30/19
356 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Kendall Toole
136 kj
Monday 8/3/20
190 kj
Wednesday 8/5/20
30 min Live DJ Ride
Cody Rigsby
257 kj
Thursday 3/19/20
248 kj
Saturday 3/14/20