Shake and Bake

Workouts

Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Saturday 7/6/19 @ 12:16 PM
✅
428kj
69rpm
38%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Saturday 4/25/20 @ 11:8 AM
✅
398kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Wednesday 5/1/19 @ 11:6 AM
✅
429kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Wednesday 3/27/19 @ 11:29 AM
✅
411kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Saturday 9/1/18 @ 12:58 PM
✅
411kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
Friday 1/25/19 @ 12:48 PM
✅
416kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 492 kj
Monday 7/6/20
233 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Saturday 7/6/19
304 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Sunday 9/13/20
298 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Monday 7/13/20
277 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Saturday 4/25/20
276 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 259 kj
Thursday 5/9/19
194 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Wednesday 5/1/19
259 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Wednesday 3/27/19
265 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 9/1/18
123 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 1/25/19
232 kj
Thursday 1/24/19