Shake and Bake

Workouts

Sunday 2/9/20 @ 11:27 AM
407kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Sunday 10/6/19 @ 11:5 AM
614kj
81rpm
35%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Thursday 4/23/20 @ 10:43 AM
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Monday 2/3/20 @ 11:52 AM
471kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Thursday 9/5/19 @ 11:1 AM
462kj
78rpm
36%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Wednesday 6/19/19 @ 11:30 AM
332kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 2/9/20
232 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
614 kj
Sunday 10/6/19
339 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 4/23/20
219 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 2/3/20
253 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 9/5/19
273 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 6/19/19
236 kj
Monday 6/17/19