Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
Thursday 12/16/21 @ 12:55 PM
227kj
68rpm
46%
17mph
Friday 10/8/21 @ 10:56 AM
✅
313kj
86rpm
46%
20mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
Wednesday 1/15/20 @ 11:59 AM
419kj
74rpm
48%
19mph
Tuesday 9/8/20 @ 10:49 AM
✅
504kj
86rpm
47%
21mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Tuesday 5/19/20 @ 11:7 AM
✅
491kj
85rpm
47%
21mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Tuesday 8/14/18 @ 9:59 AM
✅
456kj
81rpm
48%
20mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Thursday 7/26/18 @ 9:46 AM
✅
405kj
90rpm
42%
19mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Sunday 5/13/18 @ 9:28 AM
✅
394kj
85rpm
43%
19mph
Sunday 3/18/18 @ 7:8 PM
387kj
69rpm
44%
16mph
Saturday 3/17/18 @ 2:24 PM
✅
581kj
70rpm
52%
20mph
Workouts
484
kj
Thursday 12/1/22
227
kj
Thursday 12/16/21
408
kj
Thursday 3/4/21
433
kj
Tuesday 12/17/19
419
kj
Wednesday 1/15/20
374
kj
Saturday 9/7/19
386
kj
Wednesday 1/30/19
387
kj
Sunday 3/18/18